Creation and completion. Beginning and end. Wake and sleep. Life and death. Light and dark. Sun and moon. Dawn, and Dusk.
I have been thinking about this for a while and I am happy to have the opportunity to present it now. If you’re looking for an INFORMAL consultation regarding your blood work or any related topics about starting an anabolic cycle, please schedule an appointment through my…
I’m taking over the entirety of Europe Richard is will be the emperor all of Asian Alex is will be the king of Africa Brandon will be the President of North America Mitchell will be the dictator of Australia and New Zealand South America will be our drug supplier
4/ Okay, we've established that a reduction in core body temperature is associated with being able to fall asleep — and, obviously, being able to fall asleep is step one of high-quality sleep. So, does glycine help reduce core body temperature in this context? The evidence in…
References 📚 Wignall ND, Brownlow ML, Jones BG. Alpha-GPC supplementation improves cognitive performance and cholinergic function. Nutritional Neuroscience. 2021;24(4):317-325. Stough C, Lloyd J, Clarke J, Downey LA, Hutchison CW, Rodgers T, Nathan PJ. The chronic effects of an…
From a psychiatric perspective, these are ingredients with meaningful evidence behind them, not just hype. If you're interested in supporting cognitive function and mental performance, this is one of the few formulas worth a closer look. 👉 takegenesis.com/THELIFTINGSHRI… Use code…
Why this matters 🧠 Muscle gets you through a workout. Mind gets you through everything else. Genesis Dawn from @takegenesis is designed for the brain — to fuel focus, sharpen attention, steady your mood, and help you meet every challenge with clarity and control.
Polygala Tenuifolia 🪐 A traditional cognitive tonic that is gaining strong research support. It increases BDNF expression, supports neurogenesis, and may improve motivation, mood stability, and cognitive flexibility. Think of it as long-term neuroplasticity support.
Rhodiola Rosea 🌄 A well-researched adaptogen that improves stress resilience, mental endurance, and mood regulation. Clinical studies show reduced fatigue and sharper cognition during periods of high stress. Especially useful during heavy training blocks, long workdays, or…
L-Theanine ☕ Crosses the blood-brain barrier and increases alpha-wave activity, which creates a calm, focused mental state. It reduces cortisol spikes caused by stress and smooths out the effects of stimulants. Improves attention and working memory, even without caffeine.
Uridine Monophosphate 🧬 Supports neuronal growth, synapse formation, and dopamine signaling. Linked to better motivation, mood, and cognitive flexibility. Combines effectively with Alpha-GPC to support healthy brain membrane synthesis and neurotransmission.
Bacopa Monnieri 🌿 A classic Ayurvedic nootropic that is now backed by randomized controlled trials. It enhances memory consolidation, attention span, and anxiety regulation by modulating serotonin and dopamine while increasing synaptic plasticity. Effects build gradually with…
Alpha-GPC 🧠 A choline donor that drives production of acetylcholine, a key neurotransmitter for focus, memory, and executive function. Studies show faster processing speed, sharper attention, and improved working memory. It also pairs synergistically with uridine to support…
Great thread.
Most supplements focus on pumps and PRs. But what about focus, cognition, emotional regulation, and stress resilience? As a psychiatrist, I took a close look at a formulation designed for cognitive performance and broke down 6 of its key ingredients with the strongest…
3/ Regarding core body temperature change facilitating sleep onset, don't take my word for it –– here is what an analysis of many human sleep studies found in 2001 (see video). Source: Kräuchi, K., Wirz-Justice, A. Circadian Clues to Sleep Onset Mechanisms. Neuropsychopharmacol…
This was my stack at the time. Was on nattokinase 800mg a day then started the @takegenesis about a week before bloodwork. Creatinine being high in the am for bloods isn’t something to worry about. I hope that helps. AMA. Codes I use is stardust at nutricartel and genesis is 👇
50mg dhte 250mg test E 150mg NPP 50-100mg anadrol preworkout 25-50mg test prop ED 40mg telmisartan ED 5mg cialis ED Dusk and Dawn from @takegenesis Chemix organ support Chemix GDA And 500mg Tudca 50mg dhea 60mg Pregnenolone That’s the current stack
I’m a 2 scoopin kind of guy myself Some might also call me a “degenerate gentlemen” that likes to care of his body and mind. So I’m wondering @takegenesis where the 15 day subscription is? Oh wait I guess I just do this and have 2 30 day scripts Going through bags quick!
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