WorkingWithACT
@ActWorking
@Working with ACT - blogging about Acceptance and Commitment Training in the workplace
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Self compassion and a complexity mindset can help when faced with uncertainty
Don’t assume there is something wrong with you for having tons of thoughts. The mind is a very busy place. #mindfulness
Life’s beauty is inseparable from its fragility.
“Life is unpredictable and things may go wrong; all we can do is accept that, try to fix things if we can, but understand that even if we can’t, we still deserve forgiveness – and the place to start is with forgiving ourselves.” ~ Unknown #mindfulness
If you leave your thoughts alone, they drift into your awareness, remain for a moment or two and then drift off again. #mindfulness
Are you try to lead a change? Ideas Are Easy, Commitment Is Not How to move from possibility to probability #upandtotheright #change #leadership #scale @Forbes forbes.com/sites/karenwal…
forbes.com
Ideas Are Easy, Commitment Is Not: How To Lead Change With Buy-In
The often overlooked step to lead your organization from possibility to probability,
In ambiguity, many of us have a problematic bias to action, instead learn to sit with uncertainty a little longer and consider your next step. forbes.com/sites/karenwal…
Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly. buff.ly/2FfuhFV
There are now > 400 randomised control trials looking at psychological flexibility. From mental health to smoking cessation, pain management and workplace stress, the evidence continues to accumulate that flexibility is a key 21st century skill. contextualscience.org/ACT_Randomized…
"We can't be mindful all of the time. Forgive yourself when your emotions get the better of you. We all get stuck sometimes." ~ @LondonMindful #mindfulness
“I believe that one of the most mood enhancing feelings in life is to be grateful for even the smallest of things.” ~ @henryfraser0 #mindfulness
Today is a really cool day for the entire ACT community ... its a day when you can appreciate why science matters. Read about a monumental new RCT released just hours ago which found that an ACT app beats the consensus approach in smoking: psychologytoday.com/us/blog/get-ou…
“When facing uncertainty - maybe what we need isn’t answers, but very good questions.” ~ @sheilabayliss #mindfulness
Interesting paper showing that: 1) Social isolation predicts psychological distress during COVID-19 (surprise?!) 2) Psychological flexibility buffers negative impacts of isolation on distress 3) PF also enhances beneficial effects of connectedness sciencedirect.com/science/articl…
Emotional agility means having any number of troubling thoughts or emotions and still managing to act in a way that serves how you most want to live. The first step is seeing your emotions as data, not directives. What are they trying to tell you?
We have a lot of messages from society that tell us we should always think positively and always be happy. This just simply isn’t possible. You feel what you feel, and you think what you think. #mindfulness
It is totally normal to have urges to avoid difficult or painful feelings as they arise. But every time we give in to these urges, we are reinforcing avoidance patterns (& they eventually become automatic) & giving more power to difficult feelings than they deserve.
"If we let go of preconceived notions about what we should be doing with our lives, and give up our rigid expectations of how other people should act, we will instantly become freer and happier." ~ @gratitudehub #mindfulness
"If I want to convince someone, I listen attentively first. Even if I am right, he won't be convinced until he feels heard and respected." ~ Haemin Sunim #mindfulness
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