The Bar Method PDX
@BarMethodPDX
The best barre workout in Portland. A fun, safe, intense, effective hour of body sculpting exercise with expert teachers and a supportive inspiring community.
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A, B, C it's easy as 1, 2, 3…right? Not this time! Today's blog shares all the barre lingo you need to know in our A-Z glossary, created by blogger & Bar Method Instructor, Kayla Kleinman. Can you guess what Bar Method word starts with 'P'? fal.cn/32OvT
Summertime is filled with warm, beautiful days that should be spent outside. Make your time in the sun more productive by reading one of the amazing books shared in today's blog. Do you have a summer read you want to share? Drop it in the comments below! fal.cn/32NL3
Your inner critic is that voice inside that says you aren't strong enough to get through the last 30 reps of diamond thigh. It is that voice inside your head that makes you believe you're not ready to launch your own business and be your own boss. It is... fal.cn/32How
"The Bar Method has become a place of personal development for me. I’m not “playing” against anyone and it’s certainly not a competition. I’m working my hardest and aiming to be the best I can be every time I go to class." In today's blog, Influencer &... fal.cn/spXG
Watermelon, mint, sweet tea, and lemon are just a few of the delicious flavors that pop into our cocktails during the summer season. Today's blog shares over 20 delicious summer cocktail recipes you can whip up for your next day with the gals! fal.cn/sNBU
Your Bar Method class is a special hour that you can look forward to each day. Make the most of this hour both mentally and physically by following a few tips from blogger and Bar Method Instructor, Laura. See today's blog to read through Laura's... fal.cn/AtgU
HAPPENING THIS FRIDAY!!! Did you get your ticket yet??? facebook.com/TheBarMethodPo…
If you are working hard in your Bar Method classes and being mindful of your diet, but still not achieving the results you are looking for, this article is for you. There are a number of factors weighing in on your weight loss goals. Check out this... fal.cn/ikdn
Did you get your ticket yet?? Join us next Friday! Click the link to secure your ticket & spot! facebook.com/177679183353/p…
Spring is here and while spring cleaning might not seem like the most exciting part about this season, it can be when it comes to cleansing your life. Check out this blog post to see all the ways you can spring clean your life, beyond your home! fal.cn/i7LB
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Bar & Hip Hop for The Leukemia & Lymphoma Society. Please donate to cure cancer: bit.ly/BAR4LLS facebook.com/TheBarMethodPo…
Please nominate us for BEST BARRE STUDIO of Portland! Click the link. Scroll to bottom for "Wellness/Self-Care." Scroll to bottom for "Best Barre Studio." Enter The Bar Method + your email. Nominate! Do a happy dance (we are!) 💃 THANK YOU SO... wweek.com/bop2019/#//
JOIN US!! Express class at 4:30 in the studio & then happy hour at Arden PDX! Tickets on sale RIGHT NOW! Tickets include class + 2 glasses of wine and seasonal apps at Arden! Don't wait! Space is limited! facebook.com/TheBarMethodPo…
"When I saw those 2 pink lines last summer…I made a commitment that this time it would be different. Not only because I wanted it to be, but because I couldn’t imagine going months without stepping foot into my Bar Method studio." In today's blog,... fal.cn/iab9
While you are planning your green outfit for tomorrow's festivities, take a look at this blog post too! We're sharing a few simple ways to avoid a hangover. Stay safe & have fun, barre babes! fal.cn/iM9F
A little time lapse of pretzel. Don’t you wish it actually went this fast? 🤪 facebook.com/TheBarMethodPo…
We had a fun time at the Woodlark this morning! Thank you for coming! See you soon! And may you feel your glutes and quads tomorrow. 😘 #houseofwelcome
Would you rather go through 5 sets of thigh, or lose an hour of sleep from Daylight Savings? We will take the thigh option any day, but reality is Daylight Savings has come. We are here to make this transition a little easier for you with today's blog... fal.cn/iUPd
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