The Bar Method
@BarMethodTustin
The Bar Method is the most targeted, body-sculpting, and fat-burning workout!
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What fitness goals have you been focusing on recently? "Goals are the fuel in the furnace of achievement." —Brian Tracy
That's the motivation we like to see! What kind of workouts are you doing? RT @NinaAsadi Feeling like crap but have to workout #workout
It's the great workout debate—do you hit the studio in the morning or the evening? Reply with your vote!
We're no strangers to muscle soreness. Add half a teaspoon of raw ginger to a cup of tea to cut next-day aches by 25%!
@sasy_surrell It is! We'd love for you to check us out. Here's our new client special: tustin.barmethod.com/newclients.html & feel free to give us a call!
You don't have to give out raisins to stay healthy on Halloween! Try these tricks to enjoy treats without overdoing it: bit.ly/VETlfh
@sasy_surrell We integrate dance training techniques and interval training to burn fat and tone muscle. Check it out: barmethod.com/bar-method-exe…
What kind of exercise routine are you currently doing, @sasy_surrell? If you'd like something different but effective, check out #BarMethod!
Rise and shine is right! Start your morning with light stretches by your window—sunlight snaps you out of sleep-mode for an energized day.
Exercising that early shows you mean it! What's your workout regiment? RT @sasy_surrell This 5am workout is gonna come way too fast #waaaa
Putting workouts on your calendar is an easy way to stay motivated! What days will you be joining us for class this week?
That's a magnificent view for a hike @tara__elizabeth! What other ways do you keep active when not hiking? Ever heard of #BarMethod?
Swap your run for a bar class! Cross-training reduces your chance of injury and helps you clock a faster mile time.
Join us for some early-week exercise — it's the smart thing to do. (Really!) huff.to/RhHAnI
Can a workout a day keep the doctor away? Maybe not, but regular exercise can help protect you from the cold and the flu, so get to it!
"Calorie" doesn't have to be a bad word! Make calories work in your favor: ti.me/SLwnf3
What's one healthy thing you've already done today? bit.ly/Sq0Pis
Fuel up for your next workout with a seasonal snack — a 1oz. serving of pumpkin seeds contains about 9g of protein! bit.ly/UEJPa4
@cabrera_sydney Maybe a workout you'll actually enjoy will help you get the "yoga pants" look you want. Ever heard of #BarMethod?
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