Bio Diagnostic Health
@BioDHealth
Helping you optimize health, performance, longevity.
Fixing the gut often involves removing common irritants such as processed foods, gluten, and dairy, and focusing on a diet rich in fiber, prebiotics, and probiotics to support healthy digestion. Supporting gut health with nutrient dense foods and managing stress levels are also…
Ridges in nails aren't just from deficiencies, they're also timeline. Nails grow around 3mm per month, so changes often reflect what was happening in your body weeks ago. Chronic stress, thyroid issues, and autoimmune activity can all affect nail growth, even with a good diet.…
Want deeper sleep? Ditch the blue light 60 mins before bed. But also, consider Magnesium Glycinate. It helps lower your evening cortisol and relaxes the nervous system, preparing your body for optimal hormone production overnight.
Stress overload. If your body is in survival mode all day, it has no resources left for sex or stamina. (Speaking from experience) You need data on your bioavailable T, not just total T.
Libido isn't just Testosterone. Stress hormone (Cortisol) literally steals the building blocks for your sex hormones. Stop the cycle.
The 5 PM Crash isn't normal. That huge energy drop is a classic sign of Adrenal Burnout. Figure out the underlying cause and you'll resolve the issue.
It's not the alarm. If your cortisol rhythm is flat, your body can't produce morning energy. Actionable: Get morning sunlight to anchor your cycle, then test your true rhythm.
Grip strength is one of the best predictors of overall health and longevity. Actionable: Incorporate simple grip exercises (like dead hangs, carrying heavy grocery bags) into your routine. A strong grip equals a resilient body.
Mitochondria are your cellular power plants. They thrive on sunlight, movement, and specific nutrients (like CoQ10, B vitamins). Actionable: Get morning sun exposure and a morning walk to immediately boost their efficiency.
The optimal sleeping temperature is cooler than you think: 60-67°F. A slight drop in core body temperature is the physiological signal your body needs to initiate and maintain deep, restorative sleep cycles.
Don't check email or the news first thing. That immediately triggers an urgency-based, reactive stress response. Actionable: Spend your first 15 minutes breathing, moving, or planning to establish a proactive mindset.
Stop chugging water right before dinner. Actionable: Sip water consistently throughout the day to meet your goals. Downing a large glass late in the day will dilute your digestive acids and often interrupt your sleep with bathroom breaks.
Do a 5-minute floor stretch the moment you get out of bed. Your discs are maximally hydrated (and stiffest) in the morning. A gentle, full-body routine wakes up the stabilizing muscles and protects your back all day.
B vitamins are for energy metabolism, not energy itself. If you take them for a "boost," ensure you take them early in the day. Taking them too close to 5 PM can interfere with your body's ability to wind down and disrupt sleep.
Don't rinse with water immediately after brushing. That's the nitty gritty truth: rinsing washes away the fluoride (or active ingredients) that your teeth need to remineralize. Spit the paste, but let the residue stay on the teeth longer.
Don't immediately grab coffee when you wake up. Wait 60-90 minutes. Your natural cortisol peak happens shortly after waking. Adding caffeine too early can blunt this natural energy rhythm and lead to a bigger crash later.
If you work out in the late afternoon, refuel with protein immediately. This isn't just for muscle repair; it also helps blunt the evening rise in cortisol from your workout, signaling your body to transition toward rest
You don't catch a cold from being cold or damp. You catch a cold from a virus. But being cold stresses your system, diverting energy from immune surveillance. Dress appropriately to support your body's energy budget.
Chronic inflammation is silent pain. It accelerates aging, damages joints, and strains your cardiovascular system. Actionable: Cut out added sugars and industrial seed oils to start reducing your internal fire.
Fruit sugar (fructose) is processed primarily by the liver. While fruit is healthy, excessive fructose intake especially from juices or dried fruit, can overload the liver and contribute to insulin resistance. Whole fruit is best.
United States Trends
- 1. Jaylon Tyson N/A
- 2. #DragRace N/A
- 3. #SmackDown N/A
- 4. #OPLive N/A
- 5. Cavs N/A
- 6. Sixers N/A
- 7. Darryn Peterson N/A
- 8. Embiid N/A
- 9. #JustinStrong N/A
- 10. #Dateline N/A
- 11. Maxey N/A
- 12. Chelsea Gray N/A
- 13. Duke N/A
- 14. Mobley N/A
- 15. Nick Nurse N/A
- 16. The Rip N/A
- 17. Jay Huff N/A
- 18. Mandy Mango N/A
- 19. Leon Slater N/A
- 20. 76ers N/A
Something went wrong.
Something went wrong.