Control blood sugar spikes after high-carb meals: 30 minutes before meal: Berberine Digestive enzymes Apple cider vinegar After meal: 20-minute walk
Scallops Pressure Cooked Black Lentils with bone broth, leeks, garlic, red onions. Shredded Cabbage Salad - olive oil
Lamb Chops Pressure Cooked Turmeric Rice with mushrooms, onions, garlic and bone broth Shredded cabbage salad dressed with olive oil Leg day ready for tomorrow 💪🏻
The basis for friendship, relationship, partnership - isn’t proximity or time spent together - it’s values.
Properly made coffee, enhanced with healthy fats and mushroom extracts, is a superfood.
Upgrade Your Coffee ☕️ Replace plastic machines with stainless steel or glass French press Use organic coffee beans (hunter bay coffee roasters) Add MCT oil for lasting energy without the crash. (Natural Force) Mix in unflavored collagen for skin and joint support.…
Easiest way to eat healthy? Take the guesswork out. Automate food decisions by nailing down a few healthy recipes you love, until making them feels effortless. All you need are a few favorite proteins, greens, healthy carbs, and fats you can rotate through the week.
6 Books That Will Radically Transform How You Think About Health, Wellness, and Longevity 📚 1. Outlive - Peter Attia 2. Young Forever - Mark Hyman 3. Good Energy - Casey Means 4. Lifespan - David Sinclair 5. Breath - James Nestor 6. Die With Zero - Bill Perkins
Unpopular, but I incorporate core workouts into my routine 4 times a week. Try stacking these two exercises. Focus on time under tension and muscle mind connection. Weight is not important.
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