Biohacker Blueprint
@BiohackBlue
Your Master Plan for Self-Transformation and Explosive Growth. Discover the best strategies for optimizing and enhancing yourself.
قد يعجبك
The Biohacker Blueprint helps ambitious, health-conscious, productivity-minded people to discover and deploy strategies that improve their bodies and bank accounts.
Modulating Sirtuins is a Brain-Building and #Biohacking strategy that has great potential to improve your life today and for years to come. buff.ly/2mvyCzm
Healthy, stress-busting fat found hidden in dirt. buff.ly/2Z4YEHj #BiohackerBlueprint #NeuroOptimization
Examining ethical issues surrounding wearable brain devices marketed to consumers buff.ly/2HwOngQ. #BiohackerBlueprint #NeuroEnhancement
On the keto diet? Ditch the cheat day: Just one dose of carbohydrates can damage blood vessels buff.ly/2V7qoJB #BiohackerBlueprint
Circadian clocks: Body parts respond to day and night independently from brain, studies show. buff.ly/2Xf5EAB #BiohackerBlueprint #NeuroOptimization
Yogurt may improve insulin resistance by reducing serum lipids, inflammation, oxidative stress, and LPS. “Yogurt improves insulin resistance and liver fat in obese women with nonalcoholic fatty liver disease and metabolic syndrome: a randomized...” buff.ly/2HSUf4g
Reposting @biohackerblueprint: ... This Is So Exciting! @ouraring just launched a brand new meditation feature. With on-demand heart rate and HRV tracking, Moment illustrates the impact meditation, breathing exercises, and relaxation have on your body. buff.ly/2Wqvapy
Prolonged excitotoxic activity is accompanied by growing inflammation. Chronic inflammation increases over time and degrades physiological function. Take care of your body, take care of your brain. #mentalhealthawareness #anxiety #chronicillness #neurofeedback
High-intensity interval training (10 minutes of vigorous exercise over a 25-minute exercise period) reversed poor heart function in people with type 2 diabetes after 3 months without any other changes in diet or medication. sciencedaily.com/releases/2019/…
Sadness is an emotion that is a normal part of everyday life. Overcoming depression can be very difficult. However, there are natural ways that can help you cope with it: ow.ly/k3yT50u6fFA . . . #mentalhealthawarenessmonth #depression #naturalremedy #wimhofmethod
#TransVision2019, "Humanity+ @ London", will take place from July 6-7! The theme is "Reviewing the relevance of transhumanism to key issues of the present & near-term future". Check out this video from @dw2 to find out more, or visit bit.ly/TransVision19! #Transhumanism
Reposting @biohackerblueprint: ... "Always trying to improve in all areas. In order to do that you must track and measure along the way. Heart Rate Variability is my elusive number. I have been chasing it for months. My summer goal is to break 75. buff.ly/2W4lD8d
Reposting @biohackerblueprint: ... "Understanding Nasal Breathing” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nasal breathing is a basic and critical function, and most would be quite surprised to learn how important it is.
This is a big deal for healthy life extension: two Advanced Glycation End products can be reversed with enzymes.
Today, we want to highlight a new study that shows, for the first time, that established AGEs can be reversed via therapeutic intervention. leafscience.org/reversal-of-tw…
Tᕮᗪ ⚡️ ᑎᗩIᗰᗩᑎ on Twitter
Playing Basketball Could Help Make You Tall, Study Suggests 🙄
David Perlmutter, MD on Twitter
Tim Ferriss on Twitter
How to Create a Better Morning Routine youtube.com/watch?v=LHAyE0…
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How to Create a Better Morning Routine
Chris Kresser on Twitter
If you’re a nutritionist, personal trainer, or health coach, which step should your clients prioritize if they want to attain “perfect health”? Find out below. If you're interested in becoming a #healthcoach, learn more here: bit.ly/2vuGmlT bit.ly/2vwAx7s
chriskresser.com
What Is the Biggest Obstacle to Perfect Health? - Chris Kresser
For many people, the most important step to perfect health lies in their mind. Find out how to help others address their weak spots and improve their health.
Adding neuromuscular electrical stimulation to my physical therapy sessions 12 years ago was a major part of rebuilding my muscle strength and endurance. If you can access Estim it can be… instagram.com/p/Bw9wu_2FvBg/…
Nina Teicholz on Twitter
My op-ed in the Wash Post today: why is the government spending $12M on Dietary Guidelines only for "healthy Americans"--now only 40% of us? washingtonpost.com/opinions/diets…
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