Biohacking Gear UK
@BiohackingUK
On a mission to help you achieve optimal health & peak performance | Your Wellness Partner in every step 💯 | Sharing weekly biohacks and wellness finds in UK
Centuries before modern medicine, ancient civilizations turned to the power of heat for healing. The tradition of sauna bathing, passed down through generations, offers a host of health benefits that are just as relevant today as they were centuries ago. //THREAD// 🧵
There’s something special about moving your body outdoors. Whether it’s a jog through the woods or yoga in the park. The sun on your skin, the breeze on your face, and the sound of nature all around. It’s more than exercise; it’s therapy for the soul.
BEST POST-WORKOUT ROUTINE: 💦 Rehydrate - Replenish fluids 🍎 Refuel - Protein & carbs 🧘♂️ Stretch - Ease muscle tension 🛀 Cold shower - Soothe soreness 📊 Track progress - Stay motivated 😴 Rest - Let your body recover RECOVER RIGHT → GROW STRONG
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