Joan Markwell
@BounceBackFit
Strength and Vitality coach who helps women 40+ who’re tired and “over it” increase their energy, gain strength and actually love their bodies and themselves.
Lol - this is a bit of fun from Pelvic Floor First! I love the tagline ‘laugh without leaking’ facebook.com/story.php?stor…
***New Blog Post - Why it's so important to see a women's health physio after you give birth*** Nic xo bouncebackfitness.com.au/why-its-so-imp…
I love articles like these! It’s so important to support and empower women to exercise through pregnancy, even if they’re starting from scratch! Always get your obstetrician/shared care... theguardian.com/lifeandstyle/2…
theguardian.com
Five ways to exercise safely while pregnant
Exercise for mothers-to-be has many benefits – just avoid the high-intensity workouts and new PBs
We work hard, that's true...but there's always time for catch ups facebook.com/bouncebacktome…
Let me start out by saying that pregnancy is not a disease or an illness to be suffered for 40 weeks (not including those poor mamas struggling with all-day sickness and nausea - you guys do it tough).... pelvicfloorfirst.org.au/pages/exercisi…
I posted a new video to Facebook facebook.com/bouncebacktome…
Pregnancy can sometimes be a pain. I mean literally as in physically painful....that ol' cliche is totally true - it's definitely worth it in the end, but lordy how that swollen body can ache!! Exercise during... pregnancybirthbaby.org.au/backache-in-pr…
I’m adding this to my goals!! 😂🍷🧀🥐🏃🏻♀️ facebook.com/story.php?stor…
Curious about when you can return to exercise post-natally? Check out this great timeline from Pelvic Floor First Two really important things to note: 1. A visit to your local... pelvicfloorfirst.org.au/pages/returnin…
This lady is amazing!! And here I was thinking I was hardcore for going back to running my classes 4 weeks after baby #3!! facebook.com/story.php?stor…
"I'd encourage any new mama to adopt this mindful, realistic eating and exercise lifestyle that makes room for kind thoughts, self-love, gratitude, and forgiveness.... popsugar.com.au/fitness/Being-…
Oh boy, this gave me goosebumps 🏋️♀️❤️ #showthemwhatcrazycando #itsonlycrazyuntilyoudoit #proudfeminist youtube.com/watch?v=whpJ19…
#selfcare 😂😂 When mama needs her hair done but bubba decides to play instead of sleep 😆 I made the silly mistake of thinking I’d get my hair sorted during the week so I don’t eat in to family time on the... facebook.com/bouncebacktome…
For the new mums so you have a response ready when that well-meaning (but deluded) person tells you you’re spoiling your baby by cuddling them too much...cuddles are the best! moms.com/study-cant-hol…
When you try to sneak in a workout but Mr 4 wants to take pictures! Nearly 4 months in to having three kids and I'm finding it harder than ever to carve out some time to myself (including exercise) but when I... facebook.com/bouncebacktome…
Love this! Sometimes you just need to survive (as I know all too well with a 6 yo, 4 yo and 4 month old) xo facebook.com/15958478873606… facebook.com/bouncebacktome…
I can watch this over and over and laugh every time... Nic xo youtube.com/watch?v=uFQfyl…
This never gets old....I love watching my gorgeous mamas move #mymumsarestrongmums facebook.com/bouncebacktome…
I posted this article to my members a year or so ago and thought it was worth a repost - it’s as relevant now as it... harpersbazaar.com/culture/featur…
harpersbazaar.com
Women Aren't Nags—We're Just Fed Up
Emotional labor is the unpaid job men still don't understand.
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