Dr Marcelle Crinean PhD
@Brain_Reframe
Clinical Psychotherapist & Elite High Performance Coach | Engage & Retain your Top Talent
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If I had £1 for every time I've heard someone say "just stop worrying", "you've nothing to worry about" or even worse belittle someone for finally having the courage to open up and share their anxiety ... #mentalhealth #anxiety #MentalHealthMatters
Well this year just keeps serving up curve balls doesn't it. I think all of us have been affected in some way by 2020 & its events. I hope you and yours manage to have a safe & happy Christmas whatever you do. Take time to #relax #RESET #recharge. I'll see you in 2021. #sleep
High stress & poor sleep both contribute to greater risks for mental and physical ill health. They are linked to obesity, weight gain, anxiety, depression, type 2 diabetes and other metabolic disorders, heart disease and more. #sleep #insomnia
#sleep doesn't just affect our nighttime, it affects our waking life too. short-term #insomnia affects our mood, focus, & productivity. long-term it's been linked to heart disease, high blood pressure, diabetes, obesity, depression, anxiety and more.
One of my favourite quotes is "Happiness consists of getting enough sleep. Just that, nothing more" (Robert A Heinlein). I'm not sure it's entirely true (!) but it's certainly true that we need enough quality sleep for optimal #Health & optimal #brainhealth
#sleepquality is just as important as #sleepquantity. Get the right amount of good quality #sleep for optimal #brainhealth
During sleep, your body clears out cellular debris & makes necessary repairs. In the brain, this function is called the “glymphatic system” When you don’t sleep well or for long enough, less cleaning occurs, leaving you more vulnerable to rapid brain aging. #sleep #brainhealth
In this uncertain world which we currently live in there's been a huge increase in #sleep problems & #insomnia. This will have a knockon effect to your physical and mental health. For tips on improving sleep download free ebook bit.ly/3dzfPJr
I'm a therapist and have seen an explosion in #mentalhealth problems across all ages & also in people who had no problems before. Attempted suicides may not appear in your data but they are on the increase. Long waiting lists for help even if its available. #MentalHealthMatters
I work in GP practice. Every week we have notifications of patients attempting to take their own lives now. The amount of phone calls we receive daily for mental health crisis is huge. I can see such a decline in my own family, friends and colleagues frame of mind 💯
What's your definition of success? Very interesting podcast.
"If the cost of success is depression or anxiety, I don't know that it's the kind of success that you should aspire to." VERY IMPORTANT #DearTherapists #podcast this week! If you're an #educator, #parent, #student please share this session widely 🎧apple.co/3ndwmq7
These people represent nearly 3M people in the UK who have slipped through the furlough net. Mental health issues are increasing. Thankyou @GMB @piersmorgan @susannareid100 #ExcludedUK #ForgottenLtd for fighting our fight
'I couldn’t even afford to eat, I was rationing my meals so I was only eating every other day in April.’ itv.com/goodmorningbri…
With the change of seasons and the uncertainty of the world we currently live in, its no wonder many of us are finding it hard to get a good night's sleep. Download my free ebook for tips on how to get better sleep bit.ly/3dzfPJr
If #everymindmatters then please support EVERYONE who is struggling with their #mentalheatlh due to mounting debt and depleted savings as well as worries about covid and physical health #ExcludedUK #ForgottenLtd
PMQ today. Time to step up @Keir_Starmer. We need you to press this issue home once and for all and get an actual answer out of @BorisJohnson. 3 million #Excludeduk army are waiting behind you. @AndyBurnhamGM @MetroMayorSteve
Skip sleep often enough and you'll drive yourself and your business into the ground. If you think sleep is for sissies, think again #sleep #insomnia #stress #stressmanagement #sleepmastery #sleepsecrets #sleeptips
Thanks to @piersmorgan for highlighting the 2.9M people who have slipped thru furlough net. Mounting debt, savings all gone. And it's not just the self-employed. It's the small business owners on annual salaries that got caught in the small print loophole. #MentalHealthMatters
'Why hasn't the govt done more to protect these people?' -@piersmorgan Asked about how almost 3 million people have fallen through the cracks of the furlough scheme, @GCGodfrey says the scheme was broad when it was implemented, but it should now be 'fixed and fine tuned.'
if you only do 1 thing this evening logon to my new and improved website! Free sleep downloads. What's not to love? #justdoit #sleep #sleepsmarter #sleeptips #burnout #stressed #anxiety #leadership #worksmarternotharder #sleephacks
Who’s nodding already? Then as soon as you hit the pillow you’re wide awake! Sound familiar? Refreshed website coming this week, full of sleep hacks, tips and my sleep mastery course. #sleep #sleeptips #sleephacks #sleepsecrets #sleepmastery #stressed #burnout #leadership
Is this you? Are you looking for sleep solutions? Refreshed website launching this week with free tips and downloads. #sleep #sleeptips #sleephacks #sleepsecrets #stressed #stressrelief #overworked #burnout #sleepsmart #worksmarternotharder #entrepreneur #leadershipskills
Brilliant idea!! #hometasking #Taskmaster
It's time for #hometasking no.1! Post your attempt with the hashtag #hometasking here. Please keep your clip under one minute long. My favourite ones will be part of a montage on youtube.com/taskmaster soon... The Taskmaster's decision is final. Good luck!
Introducing your Senior Lecturers for 2020. @HollysStone and Marcelle Crinean @Brain_Reframe . To learn more please visit cphtsurrey.co.uk/senior-lecture… #hypnotherapy #Training #Surrey #Goldstandard #CPHT #SolutionFocused
@Brain_Reframe I spy you x
Our students often benefit from the positive impact of the Solution Focused techniques they learn on the course. cphtguildford.co.uk/if-you-think-y…
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