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@redonedean Hi buddy, I recommend military fitness training by Greg Plitt, It is available for free on BodyBuilding.com
@TheRizAngga Hi buddy, this article will explain better bodybuildingestore.com/5-most-critica… the danger itself lies in how do you perform the exercise
@TheRizAngga yeah, big lower muscles improves your endurance and overall strength
BEWARE OF THESE MUSCLE BUILDING MISTAKES!!!!! musclemassgaining.blogspot.com/2014/09/muscle… #bodybuilding #fitness #muscle #strength
Tricks to Fall Asleep When Your Mind Is Busy - Do you ever lie awake in bed, wanting to sleep, but your mind just... fb.me/1jZCOOiVZ
@getofftheroids Thanks buddy :) I hope you will find it informative ;)
The secret of getting ahead is getting started..."Mark Twain" #letsdothis #motivation #challenger #fitness #dream
SPECIAL TRAINING FOR FAT LOSS!!!!! …thyandfitnesslivingguide.blogspot.com/2014/09/speed-… #fitness #healthyliving #healthytogether #health #fatloss #busybeinghappy
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THE ULTIMATE 10 PROTEIN SOURCES !!!!!musclemassgaining.blogspot.com/2014/09/what-t… #fitness #bodybuilding #nutrition #proteines #lean #healthy #healthyeating
@KayMofe I don't understand what you mean that abs vary from people to people?? You mean the size or the shape ?
THE THREE BASIC TRAINING STYLES TO INCREASE YOUR STRENGTH AND MUSCLE MASS!musclemassgaining.blogspot.com/2014/09/the-3-… #bodybuilding #fitness #training #strength
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