Caring 4 Tomorrow
@C4Tomorrow
Caring 4 Tomorrow is an action plan to improve where we live, work, learn and play through community goal-setting.
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Thinking about quitting #smoking? The more you explore your own thoughts and beliefs, the more prepared you’ll be to quit. Follow the link to take @OKhelpline's Readiness Quiz to see just how prepared you are to quit! bit.ly/2LuDUDp
Is there really anything better than ice cream on a hot summer day? 🍦🌞 Lighten up your treats this summer with this delicious Homemade FroYo recipe from @ONIEproject! bit.ly/37YPwcY
Looking for some fun, safe activities for the kids this summer? From zoos and wildlife preserves to farms and drive-in movie theaters, these drive-thru family activities are sure to keep the kids entertained, all from the safety of your car! bit.ly/2YTNnuS
#Oklahoma summers are best enjoyed in a pool or a lake! Keep yourself & your children safe around water this summer. Follow the link to read @safekids tips for water & swimming safety. bit.ly/29wUZKm
Spice up dinner this week and try these Avocado Black Bean Enchiladas from @ONIEproject! bit.ly/3hSMbR2
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. bit.ly/2J8bTR9
Summertime means it's time to fire up the grill! Don't forget to place your grill in an open space, away from your home, any deck railing or awnings. Check out this cheat sheet from the @NFPA for more safety tips!
Physical activity, listening to music or chewing gum can all help you overcome cravings after you quit tobacco. Follow the link for more tips and free resources from the @OKhelpline. bit.ly/2z4SGwC
The @PioneerLibSys has a variety of awesome virtual activities for adults & kids! Tune in for Story Time tomorrow at 10AM on Facebook, & then at 6:30PM for PLS Reads Discussion: Eleanor Oliphant is Completely Fine. Click below to learn more!
We've just added two great virtual programs to our calendar! 🦷 Museum of Osteology's To Tell the Tooth kids program on 6/10 at 10 am. 📙 PLS Reads Book Discussion for adults on 6/18 at 6:30 pm. Register on our calendar for the program Zoom links at bit.ly/2020PLSVirtual.
It's #MensHealthWeek & we want to encourage every man in our community to get active! Check out these awesome tips for feeling like a new man from @ShapeFutureOK! 💪🏼 bit.ly/2YGFb0T
1/2) On the last day of #MentalHealthMonth, we want to remind you that experiencing challenges in your #mentalhealth is a normal part of life. We believe it should be as normal to take a mental health screen as it is to screen for other physical health conditions.
2/2) Help normalize #mentalhealth screening by taking a virtual screen at MHAscreening.org. #MentalHealthMonth
Make today, #WorldNoTobaccoDay, your official quit day. The @OKhelpline offers all #Oklahomans free services like Quit Coaching & nicotine replacement therapy. Give them a call at 1-800-QUIT NOW or click below to learn more! okhelpline.com
As temps keep rising here in #Oklahoma, so does the likelihood of heat-related injuries. Remember these tips from @CDCgov to stay safe this summer!
This #MentalHealthMonth, we want to encourage our community to spend some time assessing their (mental) fitness. @MentalHealthAm has a range of tests & self-help tools that you can check out from the comfort of your own home. Click to learn more! bit.ly/2LTecJI
mhanational.org
Self-Help Tools | Mental Health America
Self-Help Tools | Mental Health America
Heart-healthy pasta? Yes, please! This Mediterranean Pasta with zucchini, peppers & tomatoes will satisfy your hunger & your travel craving. bit.ly/3ggpfur
#DYK changes in blood sugar can make you feel more nervous? @PsychToday recommends eating several small meals throughout the day if you're struggling with anxiety. Click for more #mentalhealth tips! #MentalHealthMonth bit.ly/2WSdp1U
Talking to your kids about the dangers of smoking and vaping can help prevent them from ever starting. Follow the link below for some tips from @StopsWithMe on how to start a conversation with your child. bit.ly/2sUnFHE
Pool season is here! Check out some water safety tips from @NormanOkYMCAto keep you & your children safe this summer.
If you work in a restaurant & you're heading back to work, be sure to check out these safety tips from @CleCountyHealth for safely reopening!
As #Oklahoma begins to reopen, it's important we all take careful precautions so we can help keep each other healthy. If you're reopening a restaurant or food establishment, be sure to check out these guidelines for safely reopening from @HealthyOklahoma. bit.ly/2YZNuqB
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Vimeo
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