Shape Your Future
@ShapeFutureOK
Promoting well-being of all Oklahomans through nutritious recipes, workout ideas and kids' activities. *Consult your doctor before making changes to your diet.
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Keep up with us on Instagram: bit.ly/3wPxryc & Facebook: bit.ly/48Ifzml for all the latest tips and resources for healthy living!
✨ Happy Leap Day! The Brewers certainly know how to make the extra day with family count! What are you and your family doing with your extra day?
Daylight saving time is coming up on March 10th. ☀️ Slowly start prepping your kids now with some of our sleep tips!
If you aren’t eating enough leafy greens, your body will let you know. Share a lettuce, kale or spinach recipe below!
This is your reminder to drink water! Here are some of the benefits: 💧 Helps you maintain a healthy weight 💧 Boosts energy levels and uplifts mood 💧 Aids digestion 💧 Keeps you hydrated
Get ready for your best sleep ever! 😴 Try these 5 tips before bed for a great night's rest, and wake up feeling refreshed!
When’s the last time you moved? If it’s been a while, your body is probably craving some physical activity!
Looking for a way to keep your berries fresh for up to 2-3 weeks? 🫐 Follow these simple steps to clean and preserve your produce: - Mix 4 cups water, 1 cup white vinegar - Soak berries 10-15 mins - Rinse, dry and store in sealed containers
Busy schedule? 🕒 Aim for 30 mins of daily exercise with these tips: 1. Break it up: Opt for three 10-minute cardio bursts. 2. Build it into your day: Do lunges while waiting for the microwave. 3. Move at work: Take the stairs, or stretch between meetings. Every bit counts!
Show your heart some love throughout American Heart Month with these helpful tips! 💓
Craving a little more flavor in your water? Swap your regular H2O for our refreshing Grapefruit Rosemary Sparkler! 🍹 Get the recipe here: bit.ly/3ScTk1z
🥕 Wondering how to get your kids to eat more fruits and veggies? Try this tip!
Our Burrito Boats recipe checks all the boxes: ✅ Healthy ✅ Simple ✅ Kid approved Get the full recipe here: bit.ly/47ZpJ1K
Happy Valentine's Day! 💕 Make your kiddo a Conversation Cutie to show them some love today! All you need is a permanent marker and an orange. Write an encouraging message or draw a smiley face.
Miss the fizz? Sparkling water is a great way to hydrate and a healthy alternative to soda! What’s your go-to flavor?
Our Pink & Red Valentine's Snack Mix is perfect for an an easy on-the-go treat! Get the full recipe here: bit.ly/48NZZGG
Did you know the light from TVs, phones and tablets can disrupt your sleep? Tonight, turn them off one hour before bedtime!
Just add fruit! 🍌 Teachers and parents — download our FREE Valentine's card packs for your classroom party: bit.ly/49k3c0m
Everyone wins when you bring these healthy snacks to the watch party: 🏈 Baked Onion Rings 🏈 Stovetop Popcorn 🏈 Veggie and Fruit Dip 🏈 Roasted Red Pepper Hummus 🏈 Game Day Cookies Get the full recipes here: bit.ly/42bTBGN
Opt for flavorful stovetop popcorn as a healthier alternative to sodium-packed chips. What’s your healthy snack swap?
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