CSAdvantage
@CSAdvantage
Champion Sports Advantage provides strength training and movement solutions for all level of athletes and general population clients.
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Huge thank you to @Plyomat for their customer service! My one controller stopped working & they sent me a replacement immediately! Hard to get service like that! If you are looking for a jump mat that does it all, look no further!! I have used it since inception & always will!
Sasha crushing his Box Squats in yesterday’s training with an mean speed of 0.73m/s at 195lbs for 5 reps using the @VitruveFit as we move further along into his off-season training!! For those who don’t know much about bar speed, that is FAST!! #CSAdvantage #SportsPerformance
A little slow on this, but wanted to give a big shout out to @Plyomat for their excellent service in getting us a controller 2.0 so quickly!! If you are looking for a jump mat, not only is this a great product, but also a great company!!
Sasha with an insane RSI number of 5.11 on this Drop Jump to Squat Jump with the @Plyomat!! Make sure you watch the replay in slow motion as you see the power/bounce he creates when dropping off the 24” box. His overall PR on this is 5.45!! #CSAdvantage #BOUNCY
It’s official, the school year is right around the corner somehow!! That also means a new training schedule for the school year! If you are new to CSA’s training, schedule your introductory session before training starts on August 21st! [email protected].
A few highlights from Week 9 of training as the athletes continue to set new PRs as fall sports are upon us. If you are looking for training leading up to the fall, look now further, message Garrett at [email protected]!!
Despite the short week, the athletes who were in town still brought it!! As yet another gym record was broken while many other PRs were set over the short week!! #CSAdvantage #rankrecordandpublish #leaderboard #SportsPerformance #smallgrouptraining #teamtraining
Huge shout out to Nora, who set 2 new Sprint PR’s in yesterday’s training. She hit 1.61s in her 10yd Sprint with a 5yd Run-In & 1.48s with a 10yd Run-In. Besides being PRs yesterday, she has lowered her 5yd Run-In by 0.05s & her 10yd Run-In by 0.11s since the end of last summer!!
It’s getting tough this summer to crack the leaderboard as the athletes are doing amazing as we finish week 3 of summer training!!
This week’s leaderboard is set with top 6 scores in Squat Jump, Broad Jump and 10yd Sprint with a 5yd & 10yd Run-In!! The competition is getting tough as there were many great results that didn’t quite make the cut!! Great job to everyone on another great week!! #CSAdvantage
This past week’s top performers in 10yd Sprint with 5yd Fly & Squat Jump!! Lots of new PRs dropping on Squat Jumps as we approach Summer Training!! #CSAdvantage #rankrecordandpublish #leaderboard #PRs #SportsPerformance #smallgrouptraining #teamtraining #hockey #figureskating
The week of May 8th top performers in the 10yd Sprint with 5yd Fly and Broad Jump!! There were many PRs that fell this week including 4 on their Sprints with Maecyn @ 1.65s, Bryan @ 1.47s, Shane @ 1.36s & Zack @ 1.32s!! #CSAdvantage #rankrecordandpublish #leaderboard #PRs
This past week’s top performers in the 10yd Sprint with 5yd Fly and Squat Jump!! #CSAdvantage #rankrecordandpublish #leaderboard #SportsPerformance #smallgrouptraining #teamtraining #hockey #figureskating #soccer #trackandfield #lacrosse #golf #swimming #trainwithpurpose
This past week’s top performers in the 10yd Sprint with 5yd Fly and Squat Jump w/Approach!! #CSAdvantage #rankrecordandpublish #leaderboard #SportsPerformance #smallgrouptraining #teamtraining #hockey #figureskating #soccer #trackandfield #lacrosse #golf #trainwithpurpose
This past week’s top performers in the 10yd Sprint with 5yd Fly and Squat Jump w/Hands on Hips. #CSAdvantage #rankrecordandpublish #leaderboard #SportsPerformance #smallgrouptraining #teamtraining #hockey #figureskating #soccer #trackandfield #lacrosse #golf #trainwithpurpose
This past week’s top performers in the 10yd Sprint and Squat Jump w/No Countermovement. #CSAdvantage #rankrecordandpublish #leaderboard #SportsPerformance #smallgrouptraining #teamtraining #hockey #figureskating #soccer #trackandfield #lacrosse #golf #swimming #trainwithpurpose
This past week’s top performers in 10yd Sprint and Squat Jump from CSA’s Small Group Training Sessions!! #CSAdvantage #rankrecordandpublish #leaderboard #SportsPerformance #smallgroup #teamtraining #hockey #figureskating #soccer #gymnastics #trackandfield #trainwithpurpose
Top 10yd sprint times from this week’s training!! This week I have divided the numbers between youth (7th grade and under) and 8th grade to high schoolers. #CSAdvantage #rankrecordandpublish
Highlights from this week’s training before the start of Spring Break!! #CSAdvantage #SportsPerformance #smallgrouptraining #teamtraining #hockey #figureskating #soccer #gymnastics #trackandfield #lacrosse #golf #swimming #basketball #trainwithpurpose
Sasha with a huge PR yesterday on his Drop Jump to Squat Jump as he hits an RSI of 4.50 on @Plyomat as he had a jump height of 25.6” and a ground contact time of 0.162s!! This is elite level as the highest I have every seen from an athlete is in the 3.8 range.
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