MoveFactorX

@movefactorx

Digital innovation to help you reach your movement performance goals. Healthy Aging to Sport Performance, we provide the feedback and guidance to make movers.

Science & Technology

Grand Rapids, MI

MoveFactorX.com

Joined July 2014

3KPosts 2KFollowers 264Following

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Pinned

MoveFactorX

@movefactorx

Jan 10

The most innovative Velocity-Based Training (VBT) available, the new MFX '25, designed for high performance results. No subscription fees required! All of the standard VBT metrics + the modern measures to support RFD, Force & Velocity Sequence, POP-100. Bar & Body utility!

MoveFactorX reposted

Eli Hammond

@CoachHammondNW

Aug 29

In sports u only get about 200 milliseconds to show power. Thats why we measure PoP-200 w/ trap bar jumps..tells us how quickly an athlete can produce force the difference between jumping higher, sprinting faster or winning a first step. Strength matters but speed of force wins!

MoveFactorX

@movefactorx

Oct 29

Cutting-edge force feedback without Force Plates ?? The Force Sequence, part of Enhanced VBT from MFX! Prepare for Impact: movefactorx.com/pages/coaches

Scott Damman

@Scott_Damman

Oct 28

I know many of you are Force! Force! Force! Secret: AVG V w/ your VBT is not offering much force insight. In fact, these 2 reps reported AVG V of 0.74 & 0.73. However, look at the @movefactorx Force Sequence, clearly delineates a difference of force production between the…

Scott_Damman's tweet image. I know many of you are Force! Force! Force!

Secret: AVG V w/ your VBT is not offering much force insight. In fact, these 2 reps reported AVG V of 0.74 &amp; 0.73.

However, look at the @movefactorx Force Sequence, clearly delineates a difference of force production between the…

MoveFactorX reposted

Scott Damman

@Scott_Damman

Oct 28

MoveFactorX reposted

Scott Damman

@Scott_Damman

Oct 27

Primo example of the MFX Velocity (left) & Force (right) Sequence visuals identifying the higher performing rep. Look at the Blue. AVG V was 0.74 / 0.73 PK V was 1.25 / 1.22 Concentric only data does not distinguish rep quality. Elastic Index 100 was 3.24 / 4.98 (blue)! 👈👍

Scott_Damman's tweet image. Primo example of the MFX Velocity (left) &amp; Force (right) Sequence visuals identifying the higher performing rep. Look at the Blue.

AVG V was 0.74 / 0.73
PK V was 1.25 / 1.22
Concentric only data does not distinguish rep quality.

Elastic Index 100 was 3.24 / 4.98 (blue)! 👈👍

MoveFactorX reposted

Junya Funato＠トレーニングコーチ

@FunatoJunya

Oct 6

バリステックボールどのように使うかを考える！速度を意識することも大切！ @movefactorx どのようにモニタリングするかが大切！

MoveFactorX reposted

MoveFactorX

@movefactorx

May 30

Don’t be limited to VBT feedback in the rack. Do you want to prove out the weight room is transferring to athletic movement? Enter the smart Ballistic Ball X, instant velocity feedback to help you bridge that gap. movefactorx.com/pages/coach

MoveFactorX

@movefactorx

Oct 23

"The trap bar jump at body weight (80kg) is honestly quite heavy. The maximum speed of 2.56m/s (rep 1) is impressive, but it drops off considerably for reps 2-3. Reflecting on it, considering the purpose, it might have been fine as an exercise for just 1 rep; I regret that I…

Dr. Sato (佐藤公威)

@jpnsatok

Oct 22

体重分(80kg)のトラップバージャンプ、正直言ってかなり重いです。最大速度2.56m/s (レップ1)は大したものですがレップ2-3にはかなり落ちてしまう。目的を考えたら1レップとしてのエクササイズでも良かったなと反省、追い込むスポーツではないのにトレーニングで追い込む必要はないと反省。

MoveFactorX reposted

Scott Damman

@Scott_Damman

Oct 21

Movement Performance (energy): absorb + redirect + propulse. The Velocity Sequence instant visual is your indicator, focus on the Performance Zone (late ecc - early con)...0.2 secs & 0.4 secs of time, match the sporting task. < 1 oz of @movefactorx sensor on the waist does it!

Scott_Damman's tweet image. Movement Performance (energy): absorb + redirect + propulse.

The Velocity Sequence instant visual is your indicator, focus on the Performance Zone (late ecc - early con)...0.2 secs &amp; 0.4 secs of time, match the sporting task.

&lt; 1 oz of @movefactorx sensor on the waist does it!

MoveFactorX reposted

Scott Damman

@Scott_Damman

Oct 20

Physical Therapy is getting objective. Functional power & velocity, standing chest throw. The ball with brains is the Ballistic Ball, a smart med ball that reports instant movement performance feedback @movefactorx

MoveFactorX

@movefactorx

Oct 20

Are your athletes meeting critical performance demands within 0.2 - 0.4 seconds of time, the slivers of time when the sporting task is won and lost? Enhanced VBT, unlock explosive feedback: movefactorx.com/pages/coaches

movefactorx's tweet image. Are your athletes meeting critical performance demands within 0.2 - 0.4 seconds of time, the slivers of time when the sporting task is won and lost?

Enhanced VBT, unlock explosive feedback: movefactorx.com/pages/coaches

MoveFactorX reposted

MoveFactorX

@movefactorx

Jun 10

Testing whole body movement performance with med ball VBT. “8-0-2” says Coach Ballistic Ball X peak velocity of 8.02 meters per second. movefactorx.com/pages/coach

MoveFactorX reposted

Scott Damman

@Scott_Damman

Oct 19

Velocity Sequence tells the story — sharp late ecc into early con performance (even sharper minus ecc overload) The bottom of the V is the transition point. Programming strategy was basic/common sense. Focus was impacting Velocity Sequence zone. The big 1RM⬆️was a result, RFD.

Scott Damman

@Scott_Damman

Oct 15

1RM increase of 19% in 2 months. Today I was reminded of this '24 post👇- worth a read The 1RM is not interesting to me, but it helps highlight a point to many of you We didn't use Velocity Zones. We didn't use AVG V Focus was train the Velocity Sequence, turn the U into a V

MoveFactorX reposted

MoveFactorX

@movefactorx

Oct 8

Turn the U into a V! Amazing what is now available with < 1 oz of MFX movement performance feedback. (the instant performance visual Velocity Sequence displays for each rep)

MoveFactorX reposted

Scott Damman

@Scott_Damman

Oct 15

Scott Damman

@Scott_Damman

May 16

340 to 405 lbs, that was Max's squat 1RM⬆️in under 8 weeks (Jan - Feb '24) I'm not a S&C Coach but I was asked by a local friend to help his son "optimize performance" His son, as a junior, just came off a state🏈championship, All State honors, committed to Stanford as a LB.…

MoveFactorX reposted

Scott Damman

@Scott_Damman

Oct 11

Truth is, there are much lower cost options than a force plate to get at valuable vertical jump feedback. Truth is, force plate products are vulnerable. Truth is, motion capture sensor (IMU) & marker-less (video) are the future for value vertical jump application.

Cody Hughes

@clh_strength

Oct 9

If your response to a force plate is “I can get a vertical jump with much cheaper options” screams you don’t have the first clue what a force plate brings to the table.

MoveFactorX reposted

Scott Damman

@Scott_Damman

Oct 10

Is this becoming a macro trend within youth athletic development to emphasize rep/training quality ??👍 I've lived this in the VBT tech space, as our @movefactorx prompts the athlete for each rep. Quality reps = quality feedback. side note: nice to see a coach credit a coach

ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ

@Coach_TWebb

Oct 7

Inspired by @JoeyheronCSCS - Why every rep in our middle school strength sessions is now performed on the whistle Here’s why 👇

MoveFactorX

@movefactorx

Oct 10

MFX on bar. "Achieving a maximum speed of 2.90m/s in trap bar jumps at half body weight (35kg) is quite a significant evolution. Many athletes are tapering in preparation for the National Sports Festival, so my physical condition is also improving (...we're training together)"