Captain Burpee
@CaptainBurpee
► Human Optimizer #Coach. ► #Nutritionist ► MDS #SelfDefense 🙏 L1. ► #Crossfit & #Powerlifter
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Do you want to scroll through the feed? Then...Move🔥 @getclearspace is an iPhone #app that makes your phone less addicting. It will help you pump up for the summer😎 getclearspace.com #DigitalWellness #HealthTech #SportTech
Leverage can work for you or against you...I say: USE IT! 🔥 . El apalancamiento puede funcionar a tu favor o en tu contra...Yo digo: ¡ÚSALO! . L'effet de levier peut fonctionner en ta faveur ou contre toi...Je dis: UTILISE-LE! @FunctionalLabB
#DeclineBenchPress 3x10reps @ 90kg #Powerlifting #strength #strengthandconditioning #westsidebarbellmethod
To end up this 2019 nothing beats a NEW PR! #Deadlifts 3RM @ 200kg😊 This is #WestSideBarbell. Using the #OptimalMinimum to get the maximum of our #Strength potential! Or #Pareto 's law! With @whoop #Wearable, I know how much rest I need and when I have to peak for a new record
It was good to train in pairs. This German lady is quite strong with only 2 years of Powerlifting background. Strong is the new sexy🍑So be the best version of yourself ✊ 3 rounds of: ✅10 #Deadlifts @ 110kg/ 50kg ✅50 #DoubleUnders / 15 #BoxJumps 🔥Finished in 4'07" #crossfit
"There is virtue in work and there is virtue in rest. Use both and overlook neither." — @alanhcohen
El CoCo, la app para escanear lo que comes y detectar ultraprocesados. La aplicación está disponible tanto para Android e iOs y cuenta con una base de más de 15.000 productos de alimentación. buff.ly/2T6W9ki
Apple Watch detects irregular heart beat in large U.S. study. news.trust.org/item/201903161…
"Knowing is not enough, we must apply. Willing is not enough, we must do." —Johann Wolfgang von Goethe
Mounir Zok, de @n3xtsports fa reflexionar l'audiència amb frases com: "Medir la gasolina cada mañana de un deportista es un factor clave para mejorar su rendimiento. La calidad del sueño es muy importante en el mundo del deporte." @Jornada_MGEE @bsm_upf @indescat #esports
Check my new video of my commitment for these series of #Crossfit #competitions 2018-19 @ the Pro Division League in Catalunya I started last month. Chose your battles and have fun🤘
By @TheAlanAragon Thx to the recent battery of #studies by Jose Antonio (@the_issn), Anya Ellerbroek (@anyaelle), et al, Daily intakes Of #protein at roughly 3-4 times the RDA have failed to show harm in a range of #health markers (including those of liver, kidney, and bone).
When comparing resistance training groups who took a 3 week break between training and those who continued with there resistance training. There was no difference in the two groups when compared in strength and muscle cross sectional area (Ogsawara R et al 2011) @Myokinetics
#BenchPress #FutureMethod @ 160kg and fail! @ 180kg if you never try you'll never know @ssibarcelona @WESTSIDEBARBELL I learned this method from my #WestSideBarbell certified USA 🇺🇸Coach @robertgannon81 you have to try unconventional and new stress stimuli to get new #gainz
Farrah Gray: "Persigue tus sueños o alguien te pagará para que persigas los suyos." ➖ "Construisez vos propres rêves, ou quelqu'un d'autre vous embauchera pour construire les siens."
Repost @marcchueca ・ Día 1 en el gym, te entregan tu programa: Lunes: pecho, bíceps y hombro, miércoles: espalda, bíceps y abs y viernes: pierna 😣 No, no y no ❌🆘. En un 95% de los casos, esto NO VALE PARA TI
Let's do some basic maths 🤔 #Deadlift #BackSquat #FrontSquat #OverHeadSquat #PowerClean #weightlifting #powerlifting #PR #personalrecord
NEW PR! #BackSquats 3RM @ 150kg Amazing! ✊Thanks to Special Strength Institute @robertgannon81 for teaching me to #squat deeper with pause #Squats
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