Chronic Well Being
@ChronicWellBe
I’m a chronic pain & illness LIFE COACH nurturing you into living your best life in spite of difficulties. Let’s build your wellness roadmap together!
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Setting boundaries is hard, esp when you live with #ChronicIllness. The holiday season is tricky because this is when we feel most guilty about saying no to events. Remember, it’s OK to say no & set boundaries! What are some tips that you use to say no? #ChronicPain #NEISvoid
PSA because apparently we still need to be screaming this from the rooftops: Vaccine to protect yourself (if you are able). Mask to protect others. Stay home if you or another in your household is sick. Rinse & repeat. -Anna
Yup.
So it turns out I don’t suffer from insomnia… I’m actually a genius 😆
Are you growing? Expansion vs Contraction chronicwellbeing.org/growth-are-you…
Thought of the day Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’. #CRPS #chronicillness #chronicpain
Internalized ableism is ~the worst~ part of having a disability. Honestly. -Anna
you have permission to let go of guilt and shame, whether it's related to your chronic illness or something else. let go of what doesn't serve you and let yourself off the hook. you don't have to carry it if it's too heavy. 🧡🌿
Here with your nightly reminder to take your meds and stay hydrated, Twitter friends ✨💖✨
Take a breath. Take some time. Lay back and get cozy. Let go of stress and remember. The sloth life is the best life.
even though it may feel like it sometimes, you don't have to prove your illness or your symptoms to anyone. you and what you experience physically are 100% valid, no matter what. 💗🥄
It's okay to accept that you're struggling.
My week ahead will be daily resting 💖
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