Mike Davis Jr
@CoachDavis015
HE👈🏽i | CSCS | Head Strength and Performance Coach @smesathletics | M.S. Exercise Science | Performance Specialist | WNMU Alum 🏈 | 661 made me
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The national media better hold Justin Herbert accountable for his playoff performances like they do to Lamar Jackson and Dak Prescott.
Soft reminder that Ashton Jeanty possesses… ⬇️ -3.0x Bodyweight Squat -37” Vertical -330lbs Bench Press High School Athletes… there’s no secrets to high performance. Get in the Weightroom to maximize your Athletic ceiling! 💪🏻📈
Facts !!
Honored to be named to the All-California First Team! Grateful for the journey and everyone who’s been part of it. 🙏🏽 @SaddlebackKicks @Saddleback_FB @NextLevelKick1 @jc_kicks17 @Kmine4 @coachfischer7
2024 Full Season Highlights | First Team Southern League | -Kickoffs: 37 TBs, AVG hang 4.09s, High 4.50s -Field goals: 11/14 (2 blocked) Long 47yd @Saddleback_FB @SaddlebackKicks @jc_kicks17 @NextLevelKick1 @coachfischer7 @CoachVGonzalez @RZsportsrecruit @Kmine4
There is NO replacement for strength and conditioning/performance classes during the school day as a class. None. Anybody that says there is has either never been part of that or is just trying to make themselves feel better about how they are forced to do it. When I was at YCHS…
RT if you made the fantasy playoffs!!!
Overload is everything. If you avoid it, you’re doomed to a lifetime of physical flaccidity. It’s simple—force adaptation or stay the same. Don’t spin your wheels. Here’s how to apply progressive overload to maximize gains 👇
Senior Highlights. Thanks to my coaches and teammates, I am honored to have earned Team MVP and First Team All Kappa League after a great season! hudl.com/video/3/160854… @CoachDOShea @CoachMarkum @CoachDavis015 @SouthOCsports @mikehuntley63
Just finished talking to Bishop Amat's new head coach Kory Minor, story coming. He said his phone is already blowing up with coaches and former alumni that all want to join him. He's said it's overwhelming.
Kory Minor is the new head football coach at Bishop Amat. The alumni are happy.
Trust God. Trust God’s plan and trust God’s timing. What God has for you, nobody will be able to stop.
Nordics are massively overrated. I haven’t programmed them once since I became a head S&C coach. My tiers for avoiding hamstring injuries: 1: Avoidance of massive increases in volume in conditioning/practice Sprinting twice a week 2: Split squats and single leg/staggered RDL’s
The surge in the use of Nordics as a hamstring injury preventative is alarming. Nordics are the cause of the disease, not part of the cure. They spread the disease, they don't vaccinate against it.
Jumping Higher correlates strongly with all Athletic Outputs. Jumping is also extremely efficient as it provides a strong stimulus along with quick recovery times. Prioritize Jumping in your training and watch all other outputs 📈🙌🏻
I’m super excited to announce my commitment to the University of Chicago! A big thanks to all my family, friends, coaches, and teammates for their constant support. AGTG!
😂😂😂
“It was called Two-A-Days. We actually had 2 full padded practices in one day…”
8+8+8 = long term growth Each day we choose to get better or worse - we never stay the same. In order to consistently improve, we must find balance in everything we do!
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