CoachDylanCSSH's profile picture. Head XC & TF coach at Carrollton. Grove Track Club. 2023 & 24 Miami Herald XC COY. 2025 Miami Herald TF COY. 2025 FHSAA TF State Champions. 2025 USTFCCCA FL COY

Coach Dylan

@CoachDylanCSSH

Head XC & TF coach at Carrollton. Grove Track Club. 2023 & 24 Miami Herald XC COY. 2025 Miami Herald TF COY. 2025 FHSAA TF State Champions. 2025 USTFCCCA FL COY

مثبتة

Cross country is about culture. It’s a rough sport. You create your own success. We are developing a culture at Carrollton. As of today we have more than 2x as many girls signed up for XC Camp than attended last year, and over 40 girls are registered to join next season.


Coach Dylan أعاد

Babe wake up, the repechage round is back.

🚨 RELAY UPDATE 🚨 After ruling that both Team USA and Team Kenya were impeded during the rounds of the #WorldAthleticsChamps 4x400m qualifying, World Athletics rules that both teams will run a head-to-head re-race for a spot in the final.

CitiusMag's tweet image. 🚨 RELAY UPDATE 🚨

After ruling that both Team USA and Team Kenya were impeded during the rounds of the #WorldAthleticsChamps 4x400m qualifying, World Athletics rules that both teams will run a head-to-head re-race for a spot in the final.


Coach Dylan أعاد

I’m not here to be a Debbie downer. But this is sad. This weekends USAs had so many crazy races. And we get 6k people showing up. We need more venues than middle of nowhere OR, and better marketing/ideas. The athletes deserve it. They are putting on a show.

Ticketed spectators for 2025 USATF Outdoor Championships at Hayward Field (numbers courtesy TrackTown USA): Thursday: 5,781 Friday: 5,996 Saturday: 7,812 Sunday: 6,977

jgault13's tweet image. Ticketed spectators for 2025 USATF Outdoor Championships at Hayward Field (numbers courtesy TrackTown USA):

Thursday: 5,781
Friday: 5,996
Saturday: 7,812
Sunday: 6,977


So uhh who’s gonna start the petition to bring back the 4x800 to World Athletics 🇺🇸



Coach Dylan أعاد

Cooper Lutkenhaus's 1:42.27 would have been the American record for the 800 meters as recently as August 2024.


Coach Dylan أعاد

One thing I've noticed The athletes that make the most progress in 4 years are the ones who commit to training hard over the summer and breaks It's not sets, reps, exercises variations, or methods It's consistency and commitment to training That's the secret


Just insane. With all the talent in the US shot Tunde blasted everyone on his last throw. Awesome stuff.

PB AND STANDARD MET @TwentyTunde throws a personal best 22.47 meters (73-8.75) to win the men’s shot put national title. 📸: @beckdawgphotog

DyeStat's tweet image. PB AND STANDARD MET 

@TwentyTunde throws a personal best 22.47 meters (73-8.75) to win the men’s shot put national title. 

📸: @beckdawgphotog


"Middle School Tactics"

“I went back to middle school tactics” 😂 Cooper Lutkenhaus talks about the strategy that delivered a U.S. Champs runner-up finish and U18 National Record in the 800m Coverage presented by @UARunning #USATF #USATF2025



Coach Dylan أعاد

Dreams really do come true.🥇 After three strong rounds in the 100m, I came out on top as the National Champion, made the US team, and set a new personal best of 9.79. Last year taught me perseverance, how to face tough losses, make the right adjustments, and come back…

kenny_bednarek's tweet image. Dreams really do come true.🥇

After three strong rounds in the 100m, I came out on top as the National Champion, made the US team, and set a new personal best of 9.79.

Last year taught me perseverance, how to face tough losses, make the right adjustments, and come back…
kenny_bednarek's tweet image. Dreams really do come true.🥇

After three strong rounds in the 100m, I came out on top as the National Champion, made the US team, and set a new personal best of 9.79.

Last year taught me perseverance, how to face tough losses, make the right adjustments, and come back…
kenny_bednarek's tweet image. Dreams really do come true.🥇

After three strong rounds in the 100m, I came out on top as the National Champion, made the US team, and set a new personal best of 9.79.

Last year taught me perseverance, how to face tough losses, make the right adjustments, and come back…
kenny_bednarek's tweet image. Dreams really do come true.🥇

After three strong rounds in the 100m, I came out on top as the National Champion, made the US team, and set a new personal best of 9.79.

Last year taught me perseverance, how to face tough losses, make the right adjustments, and come back…

Coach Dylan أعاد

Members of The Bowerman Family captured NINE national titles at the 2025 @usatf Outdoor Championships this weekend in Eugene, Oregon!


Coach Dylan أعاد

I went pro 2013 !!! 2025 I’m still making US champ finals… IM LIVING PROOF…. You don’t have to subscribe to what they say you are ! You don’t have to give up when they tell you tooo You can do it UNSPONSORED. #Builtonfirmfoundation #builtDifferent


Coach Dylan أعاد

Donavan Brazier

Predamame's tweet image. Donavan Brazier

Seconded

1:42.27 is the most impressive high school mark I have ever seen. 😳



Nico Young opening up the inside lane to let Cole Hocker make his move

CoachDylanCSSH's tweet image. Nico Young opening up the inside lane to let Cole Hocker make his move

Cole Hocker, seeing an open inside lane:

Predamame's tweet image. Cole Hocker, seeing an open inside lane:


I don't think he was alive for it 😢

I wonder if Cooper Lutkenhaus has seen this race. Because he was not alive when it happened.

jgault13's tweet image. I wonder if Cooper Lutkenhaus has seen this race.

Because he was not alive when it happened.


Coach Dylan أعاد

They said Track and Field was dead


🤷‍♂️

Unpopular opinion: Our sport needed that “lil push” 🥴…



Coach Dylan أعاد

This is how Kenny and Noah are going to settle the beef

fluidathletics's tweet image. This is how Kenny and Noah are going to settle the beef

Worst part of USA's is that there is no 4x400 to wrap things up 😢 Next year they should line up all teams from brand sponsors. Nike v NB v Adidas v Bandit


Coach Dylan أعاد

🚨Cooper Lutkenhaus is now the fourth fastest American in 800m History. A Look At The Top 5 After Today: 1⃣Bryce Hoppel - 1:41.67 2⃣Josh Hoey - 1:42.01 3⃣Donavan Brazier - 1:42.16 4⃣Cooper Lutkenhaus - 1:42.27 5⃣Johnny Gray - 1:42.60 He bumps Duane Solomon out of the top five.…


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