CodingADHD's profile picture. Backend / Distributed Systems Software Engineer with "severe" ADHD & Narcolepsy. Remote & WFH with my two lovely cats๐Ÿก

CodingADHD

@CodingADHD

Backend / Distributed Systems Software Engineer with "severe" ADHD & Narcolepsy. Remote & WFH with my two lovely cats๐Ÿก

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ADHD sw๊ฐœ๋ฐœ์ž ์˜คํ”ˆํ†ก๋ฐฉ์„ ๋งŒ๋“ค์—ˆ์–ด์š”!! Reddit ์š”๋Ÿฐ๋ฐ๋„ adhd programmer, sw engineer ๊ณ ๋ฏผ ์ข…์ข… ์˜ฌ๋ผ์˜ค๋˜๋ฐ ๊ฐ™์ด ์ผ์ƒ tip/์ „๋žต ๋‚˜๋ˆ ๋ด์šฅ ใ… ใ… !!! open.kakao.com/o/gIOZqbzc


CodingADHD reposted

์ž๊ธฐ ํ†ต์ œ๋Šฅ๋ ฅ๋„ 60ํ”„๋กœ๊ฐ€๋Ÿ‰ ์œ ์ „์œผ๋กœ ํƒ€๊ณ ๋‚˜๋Š” ๊ฒƒ.... ์  ์žฅ

Self-control is around 60% heritable - that is, genes explain roughly 60% of the differences between individuals in their levels of self-control. stevestewartwilliams.com/p/the-nature-aโ€ฆ

SteveStuWill's tweet image. Self-control is around 60% heritable - that is, genes explain roughly 60% of the differences between individuals in their levels of self-control. stevestewartwilliams.com/p/the-nature-aโ€ฆ
SteveStuWill's tweet image. Self-control is around 60% heritable - that is, genes explain roughly 60% of the differences between individuals in their levels of self-control. stevestewartwilliams.com/p/the-nature-aโ€ฆ


CodingADHD reposted

์† ์‹œ๋„๋Ÿฌ์šธ๋•Œ๋งˆ๋‹ค โ€˜๋‚˜๋‚˜ ์ž˜ํ•˜์žโ€™ ์™ธ์น˜๊ณ  ๊ณต๋ถ€ํ•˜๊ณ  ๋ฃจํ‹ด ์ง€ํ‚ค๋Š” ์ด์œ . ์•„๋ฌด๋ฆฌ ์ƒ๊ฐํ•ด๋ด๋„ ์„ธ์ƒ์— ์ปจํŠธ๋กค ํ•  ์ˆ˜ ์žˆ๋Š”๊ฑด ๋‚˜ ์ž์‹ ๋ฐ–์— ์—†๋‹ค

data_dandan's tweet image. ์† ์‹œ๋„๋Ÿฌ์šธ๋•Œ๋งˆ๋‹ค โ€˜๋‚˜๋‚˜ ์ž˜ํ•˜์žโ€™ ์™ธ์น˜๊ณ  ๊ณต๋ถ€ํ•˜๊ณ  ๋ฃจํ‹ด ์ง€ํ‚ค๋Š” ์ด์œ . ์•„๋ฌด๋ฆฌ ์ƒ๊ฐํ•ด๋ด๋„ ์„ธ์ƒ์— ์ปจํŠธ๋กค ํ•  ์ˆ˜ ์žˆ๋Š”๊ฑด ๋‚˜ ์ž์‹ ๋ฐ–์— ์—†๋‹ค
data_dandan's tweet image. ์† ์‹œ๋„๋Ÿฌ์šธ๋•Œ๋งˆ๋‹ค โ€˜๋‚˜๋‚˜ ์ž˜ํ•˜์žโ€™ ์™ธ์น˜๊ณ  ๊ณต๋ถ€ํ•˜๊ณ  ๋ฃจํ‹ด ์ง€ํ‚ค๋Š” ์ด์œ . ์•„๋ฌด๋ฆฌ ์ƒ๊ฐํ•ด๋ด๋„ ์„ธ์ƒ์— ์ปจํŠธ๋กค ํ•  ์ˆ˜ ์žˆ๋Š”๊ฑด ๋‚˜ ์ž์‹ ๋ฐ–์— ์—†๋‹ค
data_dandan's tweet image. ์† ์‹œ๋„๋Ÿฌ์šธ๋•Œ๋งˆ๋‹ค โ€˜๋‚˜๋‚˜ ์ž˜ํ•˜์žโ€™ ์™ธ์น˜๊ณ  ๊ณต๋ถ€ํ•˜๊ณ  ๋ฃจํ‹ด ์ง€ํ‚ค๋Š” ์ด์œ . ์•„๋ฌด๋ฆฌ ์ƒ๊ฐํ•ด๋ด๋„ ์„ธ์ƒ์— ์ปจํŠธ๋กค ํ•  ์ˆ˜ ์žˆ๋Š”๊ฑด ๋‚˜ ์ž์‹ ๋ฐ–์— ์—†๋‹ค

CodingADHD reposted

๋ฆฌ๋ชจํŠธ์žก ํ• ๋•Œ ์•Œ๋ฉด ์œ ์šฉํ•œ ์‹ค์šฉ ์˜์–ด ๊ด€๋ จํ•ด์„œ ๋‹ˆ์ฆˆ๊ฐ€ ์žˆ์„ ๊ฑฐ๋ผ๊ณ  ์ƒ๊ฐํ•ด์„œ ์˜์ƒ ๋งŒ๋“ค์–ด๋ณด๊ณ  ์žˆ๋Š”๋ฐ์š”, ์œ ํŠœ๋ธŒ ๊ตฌ๋… ์•ˆํ•˜์…”๋„ ๋˜๋‹ˆ๊นŒ ๋ถ๋งˆํฌ ํ•ด๋†“์œผ์‹œ๊ณ  ๊ธ‰ํ•˜๊ฒŒ ํ•„์š”ํ•  ๋•Œ ์˜ค์…”์„œ ํ™œ์šฉํ•˜์‹œ๋ฉด ์ข‹์„ ๊ฑฐ ๊ฐ™์• ์š” ๐Ÿ˜‰ youtube.com/playlist?list=โ€ฆ โœš ๊ทธ๋ฆฌ๊ณ  ์˜์–ด๋ฅผ ๊ทธ๋ ‡๊ฒŒ ์ž˜ ํ•˜๋Š” ํŽธ์€ ์•„๋‹Œ ๊ฒƒ ๊ฐ™๋‹ค๋ผ๋Š”โ€ฆ

boseenglish's tweet image. ๋ฆฌ๋ชจํŠธ์žก ํ• ๋•Œ ์•Œ๋ฉด ์œ ์šฉํ•œ ์‹ค์šฉ ์˜์–ด ๊ด€๋ จํ•ด์„œ ๋‹ˆ์ฆˆ๊ฐ€ ์žˆ์„ ๊ฑฐ๋ผ๊ณ  ์ƒ๊ฐํ•ด์„œ ์˜์ƒ ๋งŒ๋“ค์–ด๋ณด๊ณ  ์žˆ๋Š”๋ฐ์š”, ์œ ํŠœ๋ธŒ ๊ตฌ๋… ์•ˆํ•˜์…”๋„ ๋˜๋‹ˆ๊นŒ ๋ถ๋งˆํฌ ํ•ด๋†“์œผ์‹œ๊ณ  ๊ธ‰ํ•˜๊ฒŒ ํ•„์š”ํ•  ๋•Œ ์˜ค์…”์„œ ํ™œ์šฉํ•˜์‹œ๋ฉด ์ข‹์„ ๊ฑฐ ๊ฐ™์• ์š” ๐Ÿ˜‰

youtube.com/playlist?list=โ€ฆ

โœš ๊ทธ๋ฆฌ๊ณ  ์˜์–ด๋ฅผ ๊ทธ๋ ‡๊ฒŒ ์ž˜ ํ•˜๋Š” ํŽธ์€ ์•„๋‹Œ ๊ฒƒ ๊ฐ™๋‹ค๋ผ๋Š”โ€ฆ
boseenglish's tweet image. ๋ฆฌ๋ชจํŠธ์žก ํ• ๋•Œ ์•Œ๋ฉด ์œ ์šฉํ•œ ์‹ค์šฉ ์˜์–ด ๊ด€๋ จํ•ด์„œ ๋‹ˆ์ฆˆ๊ฐ€ ์žˆ์„ ๊ฑฐ๋ผ๊ณ  ์ƒ๊ฐํ•ด์„œ ์˜์ƒ ๋งŒ๋“ค์–ด๋ณด๊ณ  ์žˆ๋Š”๋ฐ์š”, ์œ ํŠœ๋ธŒ ๊ตฌ๋… ์•ˆํ•˜์…”๋„ ๋˜๋‹ˆ๊นŒ ๋ถ๋งˆํฌ ํ•ด๋†“์œผ์‹œ๊ณ  ๊ธ‰ํ•˜๊ฒŒ ํ•„์š”ํ•  ๋•Œ ์˜ค์…”์„œ ํ™œ์šฉํ•˜์‹œ๋ฉด ์ข‹์„ ๊ฑฐ ๊ฐ™์• ์š” ๐Ÿ˜‰

youtube.com/playlist?list=โ€ฆ

โœš ๊ทธ๋ฆฌ๊ณ  ์˜์–ด๋ฅผ ๊ทธ๋ ‡๊ฒŒ ์ž˜ ํ•˜๋Š” ํŽธ์€ ์•„๋‹Œ ๊ฒƒ ๊ฐ™๋‹ค๋ผ๋Š”โ€ฆ

CodingADHD reposted

ํŒ์„ ๋” ์ถ”๊ฐ€ํ•˜์ž๋ฉด,

gyeot__'s tweet image. ํŒ์„ ๋” ์ถ”๊ฐ€ํ•˜์ž๋ฉด,

๊ธฐ์งˆ์ด '์‹œ์ž‘'์ด ํž˜๋“  ํƒ€์ž…์ธ๋ฐ, ์‹œ์ž‘์„ ๋ชปํ•ด์„œ ์ง‘์ค‘ ์‹œ๊ฐ„ ๋ชป๊ฐ€์ง(์•…์ˆœํ™˜). ๊ทธ๋ž˜์„œ ์•„์˜ˆ [์‹œ์ž‘ ๋ฃจํ‹ด]์„ ๋”ฐ๋กœ ๋งŒ๋“ค์–ด์„œ ํ–ˆ๋”๋‹ˆ ์ด ๋ถ€๋ถ„์„ ๊ฝค ๋งŽ์ด ๊ฐœ์„ ํ–ˆ๋‹ค. ๋งํ•˜์ž๋ฉด ์ž๋™์œผ๋กœ ์‹œ์ž‘ ์ €ํ•ญ๊ฐ์„ ๋‚ฎ์ถ”๋Š” ์‹œ์Šคํ…œ์„ ๋ชธ๊ณผ ๋งˆ์Œ์— ๊ธธ๋“ค์ด๋Š” ๊ฒƒ์ธ๋ฐ, ์ •์ฐฉํ•œ ๋ฃจํ‹ด์„ ์†Œ๊ฐœํ•˜์ž๋ฉด

gyeot__'s tweet image. ๊ธฐ์งˆ์ด '์‹œ์ž‘'์ด ํž˜๋“  ํƒ€์ž…์ธ๋ฐ, ์‹œ์ž‘์„ ๋ชปํ•ด์„œ ์ง‘์ค‘ ์‹œ๊ฐ„ ๋ชป๊ฐ€์ง(์•…์ˆœํ™˜). ๊ทธ๋ž˜์„œ ์•„์˜ˆ [์‹œ์ž‘ ๋ฃจํ‹ด]์„ ๋”ฐ๋กœ ๋งŒ๋“ค์–ด์„œ ํ–ˆ๋”๋‹ˆ ์ด ๋ถ€๋ถ„์„ ๊ฝค ๋งŽ์ด ๊ฐœ์„ ํ–ˆ๋‹ค. ๋งํ•˜์ž๋ฉด ์ž๋™์œผ๋กœ ์‹œ์ž‘ ์ €ํ•ญ๊ฐ์„ ๋‚ฎ์ถ”๋Š” ์‹œ์Šคํ…œ์„ ๋ชธ๊ณผ ๋งˆ์Œ์— ๊ธธ๋“ค์ด๋Š” ๊ฒƒ์ธ๋ฐ, ์ •์ฐฉํ•œ ๋ฃจํ‹ด์„ ์†Œ๊ฐœํ•˜์ž๋ฉด


CodingADHD reposted

๊ธฐ์งˆ์ด '์‹œ์ž‘'์ด ํž˜๋“  ํƒ€์ž…์ธ๋ฐ, ์‹œ์ž‘์„ ๋ชปํ•ด์„œ ์ง‘์ค‘ ์‹œ๊ฐ„ ๋ชป๊ฐ€์ง(์•…์ˆœํ™˜). ๊ทธ๋ž˜์„œ ์•„์˜ˆ [์‹œ์ž‘ ๋ฃจํ‹ด]์„ ๋”ฐ๋กœ ๋งŒ๋“ค์–ด์„œ ํ–ˆ๋”๋‹ˆ ์ด ๋ถ€๋ถ„์„ ๊ฝค ๋งŽ์ด ๊ฐœ์„ ํ–ˆ๋‹ค. ๋งํ•˜์ž๋ฉด ์ž๋™์œผ๋กœ ์‹œ์ž‘ ์ €ํ•ญ๊ฐ์„ ๋‚ฎ์ถ”๋Š” ์‹œ์Šคํ…œ์„ ๋ชธ๊ณผ ๋งˆ์Œ์— ๊ธธ๋“ค์ด๋Š” ๊ฒƒ์ธ๋ฐ, ์ •์ฐฉํ•œ ๋ฃจํ‹ด์„ ์†Œ๊ฐœํ•˜์ž๋ฉด

gyeot__'s tweet image. ๊ธฐ์งˆ์ด '์‹œ์ž‘'์ด ํž˜๋“  ํƒ€์ž…์ธ๋ฐ, ์‹œ์ž‘์„ ๋ชปํ•ด์„œ ์ง‘์ค‘ ์‹œ๊ฐ„ ๋ชป๊ฐ€์ง(์•…์ˆœํ™˜). ๊ทธ๋ž˜์„œ ์•„์˜ˆ [์‹œ์ž‘ ๋ฃจํ‹ด]์„ ๋”ฐ๋กœ ๋งŒ๋“ค์–ด์„œ ํ–ˆ๋”๋‹ˆ ์ด ๋ถ€๋ถ„์„ ๊ฝค ๋งŽ์ด ๊ฐœ์„ ํ–ˆ๋‹ค. ๋งํ•˜์ž๋ฉด ์ž๋™์œผ๋กœ ์‹œ์ž‘ ์ €ํ•ญ๊ฐ์„ ๋‚ฎ์ถ”๋Š” ์‹œ์Šคํ…œ์„ ๋ชธ๊ณผ ๋งˆ์Œ์— ๊ธธ๋“ค์ด๋Š” ๊ฒƒ์ธ๋ฐ, ์ •์ฐฉํ•œ ๋ฃจํ‹ด์„ ์†Œ๊ฐœํ•˜์ž๋ฉด

CodingADHD reposted

The different ways I work as a software engineer with ADHD: - Do nothing all day. - Work sporadically throughout the day with random spurts of energy. - Do all the work for the week in one hour, usually around 5pm.


CodingADHD reposted

TW// intentional weight loss Trying to lose while having a history of disordered eating (yay ADHD) is fucking annoying. Iโ€™m super sick of this unintentional restrict/binge cycle because my hunger cues go from non-existent to Audrey II in less than 15 min.


CodingADHD reposted

์œก์•„๋‚˜ ์ง‘์•ˆ์ผ์— ์ง€์นœ ์‚ฌ๋žŒ ํŠนํžˆ ์•„๋‚ด๊ฐ€ โ€˜์ฐจ๋ผ๋ฆฌ ์ถœ๊ทผํ•˜๋Š”๊ฒŒ ํŽธํ•˜๋‹คโ€™๊ณ  ๋งํ•˜๋Š” ๊ฑด, ์ ์–ด๋„ ํšŒ์‚ฌ์ผ์€ ๋‚ด๊ฐ€ ํ•ด์•ผ ํ•  ์—…๋ฌด์˜ ๊ฒฝ๊ณ„๊ฐ€ ์žˆ๊ณ  ๊ทธ ์ผ์˜ ํฌ๋ ˆ๋”ง์ด ์ƒ๊ธฐ๊ธฐ ๋•Œ๋ฌธ์ด์ง€, ํšŒ์‚ฌ์ผ์ด ์ •๋ง ๋” ํŽธํ•ด์„œ๊ฐ€ ์•„๋‹ˆ๋‹ค.


CodingADHD reposted

๊พธ๋ฏธ๊ณ  ์•ˆ๊พธ๋ฏธ๊ณ ๋ฅผ ๋– ๋‚˜์„œ ๋ถˆ๋ฆฟ์ €๋„ ํ˜•์‹์ž์ฒด๊ฐ€ ๊ต‰์žฅํžˆ ์œ ๋™์ ์ด๊ณ  ์ง๊ด€์ ์ด๋ผ ์ข‹์Šต๋‹ˆ๋‹ค. ๊ฐœ๋ฐœ์ž๊ฐ€ ADHD๋ผ์„œ ํ”Œ๋ž˜๋„ˆ ์‚ฌ์šฉ์— ํ•ญ์ƒ ์‹คํŒจํ•ด์™”๋˜ ADHD๋™์ง€๋“ค ์—๊ฒŒ๋„ ํ•œ๋ฒˆ ๋„์ „ํ•ด๋ณด๋ผ ๊ถŒํ•˜๊ณ  ์‹ถ๋„ค์š”.


CodingADHD reposted

์ฝ”๋“œ์™€ ์‚ด์•„๊ฐ€๊ธฐ-์—˜๋ Œ์šธ๋จผ Life in Code write by Ellen Ullman ์ตœ๊ทผ์— ์ฝ์–ด๋ณธ ๋„์„œ ์ค‘์— ์ž”์ž”ํ•œ ํŒŒ๋ฌธ์„ ์ผ์œผํ‚ค๋Š” ๋‚ด์šฉ์„ ๋‹ด๊ณ  ์žˆ๋‹ค. ์ €์ž๋Š” ์—ฌ์„ฑ์ด๊ณ  ๊ฐœ๋ฐœ์ž๋กœ์„œ ์ดˆ์ฐฝ๊ธฐ ์ „์‚ฐ ์‹œ์Šคํ…œ ๊ฐœ๋ฐœ์„ ์ฃผ๋„ ํ–ˆ์—ˆ๋‹ค. ์‹œ์Šคํ…œ ๋ ˆ๋ฒจ๊นŒ์ง€ ์ฝ”๋”ฉ์„ ํ•ด๋ดค๊ณ  ๊ธฐ์ˆ ์ด ์–ด๋–ป๊ฒŒ ๊ธฐ๋Šฅํ•˜๋Š”์ง€๋ฅผ ํ†ต์ฐฐํ•  ์ˆ˜ ์žˆ๋Š” ์‹œ์„ ์„ ๊ฐ€์ง€๊ฒŒ


CodingADHD reposted

๋ˆ„๊ตฐ๊ฐ€: "๋ˆ„๊ตฌ๋‚˜ ์กฐ๊ธˆ์”ฉ์€ ADHD๊ฐ€ ์žˆ์ฃ ." ๋‚˜: "๋ชจ๋‘๊ฐ€ ์ข…์ข… ํ˜ˆ๋‹น์ด ๋†’์•„์ง€์ง€๋งŒ ๋ชจ๋‘๊ฐ€ ๋‹น๋‡จ๋Š” ์•„๋‹™๋‹ˆ๋‹ค. ๋ชจ๋‘๊ฐ€ ๊ฐ„ํ˜น ์ˆจ์ด ์ฐจ์ง€๋งŒ ๋ชจ๋‘๊ฐ€ ์ฒœ์‹์€ ์•„๋‹™๋‹ˆ๋‹ค. ADHD ํ™˜์ž๋“ค์€ ๋ณ‘์ ์ธ ์ˆ˜์ค€์˜ ADHD ์ฆ์ƒ๋“ค์„ ์–ธ์ œ๋‚˜ ๊ฒช์Šต๋‹ˆ๋‹ค."

Random person: โ€œEveryone is a little #ADHD.โ€ Me: โ€œEveryone has high blood sugar at times but not diabetes. Everyone experiences shortness of breath sometimes but not asthma. For people with ADHD, their clinically significant symptoms are constantly present.โ€ #teamADHD



CodingADHD reposted

๊ทธ๋ž˜๋„ ๋‚ด๊ฒŒ ์ฐธ์„์„ฑ๊ณผ ๊ด€๋Œ€ํ•จ์„ ๊ฐ€์ง€๊ณ  ๊ธฐ๋‹ค๋ ค์คฌ๋˜ ์‚ฌ๋žŒ๋“ค์„ ์ƒ๊ฐํ•œ๋‹ค. ๊ทธ๋“ค ๋•๋ถ„์— ๋‚˜๋Š” ๊ทธ๋‚˜๋งˆ ์—ฌ๊ธฐ๊นŒ์ง€ ์„ฑ์žฅํ•  ์ˆ˜ ์žˆ์—ˆ๋‹ค. ๋‚˜๋„ ๋ˆ„๊ตฐ๊ฐ€์—๊ฒŒ ๊ทธ๋Ÿฐ ์‚ฌ๋žŒ์ด ๋˜๊ณ  ์‹ถ๋‹ค.


CodingADHD reposted

์—ฌ์ž ์•„์ด๋“ค์˜ ADHD๋ฅผ ์ธ์ง€ํ•˜๋Š” ๋ฐ ์ˆ˜์‹ญ๋…„ ๊ฐ„ ์‹คํŒจํ•œ ํƒ“์— ์—ฌ์„ฑ๋“ค ์ค‘์— โ€œ๋†“์ณ๋ฒ„๋ฆฐ ์„ธ๋Œ€โ€๊ฐ€ ์ƒ๊ฒผ์Šต๋‹ˆ๋‹ค ln.is/IaB6T ํฅ๋ฏธ๋กœ์šด ๊ธฐ์‚ฌ๋‹ค. ์ฃผ์˜๋ ฅ ๊ฒฐํ• ๊ณผ๋‹คํ–‰๋™ ์žฅ์• ์˜... by @mekaasi via @c0nvey


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