Joe Compagni
@CompagniJoe
Cortland NY native. U. of Delaware & Cornell U. grad.; former Monmouth U. XC/T&F Director; Compagni Associates LLC; Senior Director, Olympic Sports, HydraPatch.
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Some athletes stop developing when practice ends. The ones who separate? They make development a top priority. Team practice isn’t enough to build greatness, there’s not enough time, reps or opportunity. If you want to rise above the rest, keep leveling up when no one’s watching.
Congratulations to the Elon Women’s and the Hofstra Men’s Cross Country Teams on winning the 2025 CAA Championships!! @CAASports ~ “UNITED IN EXCELLENCE” @HofstraTrackXC @ElonXCTF @elonuniversity @ElonPhoenix @HofstraPride @HofstraU #CAAUnited
These family-friendly bike rides can only happen when there's space provided away from people driving motor vehicles.
John Wooden didn’t just coach basketball. He coached life. These 7 rules are timeless. Simple. Powerful. True. Live them. Teach them. Share them. 📸 “John Wooden’s 7 Rules of Life”
~1,000 people are killed each year because someone drove their car through a red light. ~0 people are killed each year because someone rolled a bicycle through a red light.
This week, HydraPatch helped us get to the top of several of the high peaks in the Adirondacks. You can try yours using code “CoachJoe20” at checkout at HydraPatch.com . #hydrapatch #hydratesmarter
The Elliott Denman NJ Intl. Meet @monmouthu: Ajee' Wilson wins the 800 in 1:58. Ben Allen of Empire Elite wins the 1500 in 3:37.80. Joetta Clark just misses an age group record in her first 100. Greg Foster Jr. sets a new facility record in the long jump. And more! #muxctf #track
"Bicycling infrastructure -- specifically, separated and protected bike lanes -- leads to fewer fatalities and better road-safety outcomes for all road users." 👀
"Bikes are good for business" case studies aren't new. NYC was an early adopter of protected bike lanes and started tracking the outcomes right away. After 8th & 9th Avenue projects were complete, locally-based businesses saw retail sales soar. Bike are good for business!
Honored to be a part of it! Congratulations to the staff, officials, volunteers, coaches and athletes who made this year’s @pennrelays a big success! #pennrelays
Mentally tough athletes don’t depend on everything being perfect in order to play well. They take control of their performance and adapt to their environment.
Enjoy this traffic engineering video. 😎
Check out the live broadcast of the 29th Annual @monmouthtfxc Season Opener - today at @monmouthu . More than 1,300 entries from 45 schools. #monmouthtrackandfield
Spring SZN starts today at Kessler Stadium 😎 #FlyHawks Monmouth Opener Results 🔗 results.mdtimingllc.com/meets/45793/li…
THANK YOU!! Your support of our student-athletes and department on #MonmouthGivingDays was incredible. We appreciate everyone's generosity! #FlyHawks
If you use exercise as punishment, you are just teaching your athletes to hate exercise. It's lazy. It shifts the athlete to avoidance motivation. And research shows such a style actually leads to worse discipline. So let's just stop.
Join me in contributing to your favorite program @MonmouthHawks today. And…cool socks! tinyurl.com/46y527r5
Hawks 🧦 are back for #MonmouthGivingDays! Give $33 or more to any program in athletics and get these! 🔹 MonmouthHawks.com/GivingDays
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