Compete Fitness
@CompeteFit
Mission:To support our clients in reaching their healthy lifestyle, fitness, and life goals.
Was dir gefallen könnte
Eating protein is an excellent way to reduce sugar cravings 🤓🍫 ow.ly/Scn130ov0TC
Leave that “muffin" for your morning coffee ☕️. Check out this 10-minute muffin-top-killer workout that will crush that muffin for GOOD. ow.ly/an0O30or7Mz
Don’t sleep on this article 😴#WeightLoss #Nutrition #NightTime ow.ly/QYNW30okE5u
Having trouble deciding what to meal prep? Check out these tips when deciding what to make for the week 🥗🥬🍲 #EatingHealthy #Diet #Nutrition #MealPrep #Fitness #Tips #HappyApril ow.ly/2h9t30ohmc4
Common sense should not be taken for granted when nutrition is being discussed. Many myths and misconceptions are being spread. Here are 20 nutrition facts that should be common sense, but yet aren't. Check it out 👇🏽 ow.ly/ETdE30odyEu
healthline.com
18 Nutrition Facts That Should Be Common Sense (But Aren't)
Common sense is surprisingly rare when it comes to nutrition. Here are 18 nutrition facts that should be common sense, but clearly aren't.
Every year, the editors of ACSM's Health & Fitness Journal® (FIT) publish the results from a worldwide survey of the 20 most popular fitness innovations and trends. Check out the 5 trends chosen by Active, to consider for your 2019 gain! #Fitness... ow.ly/9Mxo30o2ljD
active.com
5 Fitness Trends for 2019
From wearable technology to personal trainers, find out some of the top 2019 fitness trends and why they made this year's list.
If you've been looking for the motivation to begin an exercise program or get back into working out on the regular, here are 10 fitness facts that may help inspire you to get off the couch 👊🏼 webmd.com/men/features/e…
Ultra-processed foods CAN and WILL shorten your life, according to a new study. Focus on your health first, not your weight. The scale doesn't tell the whole story 📖🙅♀️🙅♂️🥗🍎 ow.ly/1cAw30nN0Da
Don't let this freezing weather stop you from getting your exercise today! Check out this quick read of indoor workouts you can do right on the spot at home to break that sweat 💪🏽 P.S. Stay warm today guys!! ✌🏽🥶 ow.ly/S4NA30nvoU7
Physical activity uses a lot of energy. It's difficult for the body to recover if energy levels are not replenished soon after finishing a workout 💪🏼🦵🏼So what’s good to eat after your workout? Check it out! ow.ly/lzlX30ns3Q4
medicalnewstoday.com
What to eat after a workout
Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. Learn more about what to eat after a workout.
Nutrition is a HUGE part of your healthy lifestyle. But what does it mean to,and what are the benefits of eating clean? mayoclinic.org/healthy-lifest…
Team Compete's 2019 race calendar and specials are AWESOME! If you are thinking about running, a new personal best, or just need some solid coaching, Team Compete Online is the way to go! Check out their page or... facebook.com/Compete4Life/p…
We know how great lifting is, do you? It's time to learn to move better, get stronger and make lifting a regular part of your fitness routine.... shape.com/fitness/workou…
Sometimes we need help sticking to our goals - and not all goals are strictly fitness. Taking care of your body is so important! Managing your calendar, stress, and nutrition all play into your... thismisscooks.com/5-ridiculously…
Guess what? #CPF is trendy! Not on purpose, but it's good to be right where we're supposed to be. Join us for strength workouts, HIIT, small group training, and access to yoga and Team Compete... aquilaltd.com/top-5-fitness-…
aquilaltd.com
Top 5 fitness trends with staying power for 2019 and beyond – Aquila
Top 5 fitness trends with staying power for 2019 and beyond – Aquila
Do you have a plan this holiday season? Plan to keep your workout appointments with us. Plan to work hard. Plan to have dessert. Life is about balance! fix.com/blog/keep-your…
fix.com
The Hectic Holiday Guide to Keeping Your Health Goals: Avoid Traps and Fit in Workouts!
The holidays are both hectic and rife with food "traps". Set yourself up for success with our tips on avoiding unhealthy food, and fitting in your workouts!
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