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That stack of little bones along the center of your back has a key role to support and control your body. What happens when something's not right with your spine? Find out: wb.md/49yoCdG
Frozen shoulder causes the shoulder capsule to get thicker in parts and inflamed. This may limit the “synovial” fluid that normally lubricates the area and prevents rubbing. The result: pain and stiffness. Learn more: wb.md/3Kd4Gmc
Could you have a cold or something more like the flu, allergies, bronchitis, sinusitis, or pneumonia? Learn how to tell the difference and signs to watch out for: wb.md/47ZJDNh
When you’re asleep and still for several hours, the fluid that helps your joints move easily can’t do its job. That’s why you wake up with knees or hands that are stiff and swollen. How to make it better: wb.md/4rhDNyf
Ticks can dig into any part of your body, but they really like folds, creases, or hairy areas like your scalp. They can range from the size of a sesame seed to that of an apple seed or larger. wb.md/49ykM4g
Did you know your thyroid regulates your metabolism? It does that by making hormones that affect almost every aspect of how your body performs. Learn more about your metabolism: ms.spr.ly/6018tn1Rp
From Thanksgiving to New Year’s, holiday togetherness comes with a catch: a spike in the viruses that thrive when we all gather inside. The latest U.S. wastewater data suggests that COVID, flu, respiratory syncytial virus (RSV), and the norovirus stomach bug are on the rise. In…
Broccoli, cauliflower, and cabbage all contain natural compounds that are good for your heart and help ward off some kinds of cancer. More foods that seem to promote a longer lifespan: ms.spr.ly/6019tn13x
Yes, fruit has protein, and certain fruits can be a sweet way to add protein to your diet! Get more info on the fruits that can help you hit your protein goals: wb.md/4abhZya
After breast cancer treatment, lifestyle changes and medications can reduce the risk that it will come back. Here are some of the changes you can make to give yourself the best chance to avoid breast cancer recurrence: wb.md/43OIbLf
Cucumbers are 95% water and packed with nutrients. Learn about the health benefits of cucumbers: wb.md/43OxoAJ
One cup of full-fat cottage cheese delivers 40% of your daily vitamin B12 needs. That’s important for nerve and blood cell health! wb.md/4oZmxfP
Do you starve a cold and feed a fever? Starving is never the correct answer. Foods that are rich in nutrients help fight infections and may help prevent illness. Get to know the best sources: wb.md/4p3ZFvy
Bunions are painful bony lumps that grow along the inside of your foot at the joint where your big toe meets your foot -- they grow slowly as the big toe angles inward. Find out more: wb.md/4pufj3d
When life's demands get too intense, our bodies go into survival mode. Cortisol, the "stress hormone," is secreted, which causes an increase in appetite. Learn more: wb.md/4pqZiel
Vitamin C it supports your immune system and helps your body use the iron you get from food. Find out sources for your daily dose of this essential nutrient. wb.md/49szARX
apper and comedian Donald Glover revealed that he had a stroke in 2024, which forced him to cancel the rest of his tour dates. Glover, who also goes by the stage name Childish Gambino, also revealed that doctors discovered a hole in his heart, which required two surgeries. A…
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