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At a time when we’re more open about mental health than ever, schizophrenia remains deeply stigmatized. Hear from three people living with the condition — and draw your own conclusions. wb.md/4nHCrKR
The outdoors can benefit your physical and mental health in lots of ways. Here are some good reasons to get out there and enjoy nature. wb.md/42zwOGi
Studies show that drinking two to three cups of coffee a day can protect your liver from damage caused by too much alcohol or an unhealthy diet. Some research suggests it may lower your risk of liver cancer. wb.md/3KJKubC
As a type 2 diabetes veteran, Ilene Raymond Rush shares why it pays to be proactive about your vision. Learn more: wb.md/47ddscF
Scientists have discovered what goes wrong inside liver cells when alcohol-related damage can't be reversed, offering fresh clues for managing liver health if you drink and bringing us a step closer to new treatments for people with life-threatening liver disease.…
When your immune system is strong, you have a better chance of fighting off colds and other infections. wb.md/475NRkL
People who get less than 6 hours of shut-eye a night tend to have more body fat. Lack of sleep can cause your body to make too much of the hormones cortisol and insulin, which can add pounds. wb.md/4mV055m
Bananas aren't just a go-to source of potassium -- they also supply your gut with inulin, a type of fiber that helps good bacteria grow. 🍌 wb.md/3J3jfs0
Some research has shown that B6 may help protect against memory loss, colorectal cancer, and PMS. It’s found in many kinds of foods, including leafy and root vegetables; non-citrus fruits like bananas, avocados, and watermelon; legumes; and fish, poultry, and lean meat.…
Hormone Replacement Therapy (HRT) can help alleviate menopause symptoms like hot flashes, night sweats, and vaginal dryness. Discuss with your healthcare provider to determine if HRT is appropriate for you, considering your health history and risk factors. wb.md/3IQmS4E
About 80% of men who reach age 80 have cancer cells in their prostate. Besides being male, there are other things that contribute to the risk. Learn about risk factors: wb.md/3KF3k3E
Regular exercise helps reverse joint stiffness for people with rheumatoid arthritis (RA). Do resistance exercises two to three times a week for stronger muscles, which will give your joints more support. wb.md/3KZ7XFI
When you're stressed, it's common to scroll through videos for a quick laugh or distraction. But new research suggests that switching to short inspirational videos – the kind where underdogs overcome challenges – may be a more effective, longer-lasting way to reduce stress.…
What does it mean when someone gets a mental health assessment? Find out what's involved, who should get one, and what the results mean. #WorldMentalHealthDay wb.md/4o8D2oT
Vitamin D has many crucial jobs in your body, but many people don’t get enough of the important nutrient. Top food sources include: wb.md/42uFgGN
Lentils are a health food superstar. Substitute them for meat in soups or stews, and you'll get a hearty boost of protein and fiber for a lot less fat! 8 Other health-boosting foods: wb.md/3KGWniz
A small handful of nuts -- about 1.5 ounces -- can pack a big nutritional punch with a low carb count. wb.md/3VTmJQR
Stress can make your brain release a hormone called cortisol, which makes it hard to think clearly. A fun way to protect your brain is to have a good laugh. It can lower cortisol levels and help keep your brain healthy. wb.md/4384dba
Scientists have discovered what goes wrong inside liver cells when alcohol-related damage can't be reversed, offering fresh clues for managing liver health if you drink and bringing us a step closer to new treatments for people with life-threatening liver disease.…
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