Compound Sports Performance
@Compound_805
Where serious athletes go to unlock their full potential. 😤
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As an athlete, training order matters a LOT! Here’s your BEST approach for peak performance: 1. Dynamic Warmup - 10 min 2. Power/Skill development - 5 min 3. Strength - 20 min 4. Functional Hypertrophy - 15 min 5. Metabolic Conditioning - 5 min 6. Recovery/Cooldown - 5 min
Never mistake activity for achievement: instagram.com/offdaytrainer/…
Exciting new solutions in the works for folks working from home. Check it out! lnkd.in/gjDp_J5
Can’t stop won’t stop. ✋ • Oh and in case you missed it, ODT is free. Check it out (link in bio)! 📲 #ChangingLives #FitPro instagram.com/p/B97NWpCl1-I/…
Is this real life?! 📱👀🤦♂️ . Whether you like it or not, is irrelevant. This has become the world we live in! 😬 . People are LIVING on their phones. Text messaging has become the primary form of communication AND has… instagram.com/p/B9QazTul-d6/…
Meet Eddie 👋🏼 . Eddie is a Personal Trainer, Online Coach and Super-Dad, who makes time to coach his son’s soccer team. . During today’s practice, Eddie was able to give the players his undivided attention. However,… instagram.com/p/B9IBULPFCOq/…
Attn Fit Pros: Are you sending these type of messages to your clients consistently? . If not, you should be. It’ll help keep your clients disciplined outside the session and improve their results. . Oh, and they’ll… instagram.com/p/B9GDIyylx9X/…
Please think about your legacy because you’re writing it every day. #MambaMentality #RIP 🐍 instagram.com/p/B7z2cmAlZPA/…
“A fool thinks himself to be wise, but a wise man knows himself to be a fool.” • ✌🏼🤚🏼 Steps to Selling Personal Training w/ this fool! 🎙 (link in bio) 🤙🏼 #Webinar instagram.com/p/B55TIfPFwHp/…
FREE WEBINAR: ✌🏼🤚🏼 Steps to Selling Personal Training 🎙 • Thursday, December 12th 10am PST • I will join fitnessmentors CEO, @EddieLestor for a LIVE Webinar. Originally opened to 100 seats but due to popular demand,… instagram.com/p/B5tqWGalsaH/…
You are the average of the 5 people you spend the most time with. #Squad #TeamAlphaElite @ Kennedy Club Fitness Arroyo Grande instagram.com/p/B24RaiQFe28/…
Unvaccinated kids after waking up every morning #SteveBallmer #LAClippers
Russ gonna average 36/13/11 😂😂😂
This Monday, this week, this month and this year... be better. instagram.com/p/ByiDboylgUL/…
My life changed forever when I reeled this one in! 🛶🎣 • brooklynnpitts I hope your day was more than you hoped for and that this year is the best one yet. Nobody deserves it more! I love you more than I love… instagram.com/p/ByW8vTvldtE/…
Energy flows where focus goes. #grateful instagram.com/p/ByW5_LQFAF3/…
Hoppy Easter! 🐰🥚🙌🏼 #Easter instagram.com/p/Bwht6qYFNs0/…
YOU create your reality. - Make it a good one. 👌🏼 instagram.com/p/BuBrW6sl0HU/…
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