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Join me at Gilbert Turkey Trot (2016) on November 24, 2016! gilbertturkeytrot.com/?ts=T
#SoCalBeastSaturdaySeptember17th2016 #RonConley crossed Fire at 11:56 Split: 03:41:04 fw.to/kaqMz7J @ChronoTrack
Great to see @Penguin0581 and the family at @GladiatorRun this weekend! Definitely brightened up my day that much more! #ocrFamily #ocr
Team Evolution killing it this weekend at Gladiator Rock'n Run in California and Two 2nd place finishes and one... fb.me/4SUPjnzC9
Finished the @GladiatorRun in #SanDiego. Awesome time! @DanNitroClark We miss you in Phoenix! Consider a return! #OCR #ocrlife #BeastMode
In keeping with our Phoenix Evolution race weekend Team dinner tradition, we had an amazing healthy smorgasbord... fb.me/17gNhR9RN
This is my 3rd or 4th @SurvivorMudRun I can't remember but I'm already seeing familiar faces. Ready for a good time. :) #ocrlife #ocr
2016 Mogollon Monster Mudda - 5K Mud Run - Payson, Arizona youtu.be/OEb1UK3GIJ8 via @YouTube
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2016 Mogollon Monster Mudda - 5K Mud Run - Payson, Arizona
I am bad at some decisions when it comes to jumps... <_<
After an eternal hiatus, today I return to training. Ankle injury and cold aside, it's time to get back on track. #ocr #fitness #phxevo
Just signed up for the San Diego @GladiatorRun It was one of my favorites of all time! Hope to see some of you there! @phxevolution #ocrlife
Go ahead...FLIP OUT! Registration for our San Diego Gladiator Rock'n Run is now live. 3 Distances. Gladiator 3.2... fb.me/6OAwpGMLy
Saturday is @Terrainmudruns #Phoenix! There's still time to get in the seasons last race for only $30! tinyurl.com/o6lej9c #ocr #fitness
With the temps cooling down here in Arizona, its more important than ever to stretch and warm up those muscles... fb.me/7NGiYMwPP
Nov 7th is the @Terrainmudruns PHX run! Get it for just $40 till tomorrow, right here: goo.gl/tSYnlL Meet us at the starting line!
Welcome to Tabata...... Are you ready???? Very intense a d awesome Tabata class tonight. #tabatatuesday... fb.me/7HRK9I7hP
November 7th is right around the corner! Join our team and get ready for an amazing time at Terrain Racing.... fb.me/5tEJsSVPN
Miss @RuggedManiac today in #PHX? come check out @Terrainmudruns here on Nov 7th! Get that #ocr bug into full effect! #traininsane #ocrlife
Thanks @RuggedManiac for a great #phx #ocr course! Signed up for next year already! Grats to the @phxevolution team and the 3rd placements!
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