OCRWorld's profile picture. All things OCR! Events, Workouts, Gear, Interviews, Obstacles, & Tips. Corn Fed Spartan & Death Race survivor.  Because nothing says fun like mud in your teeth.

OCR World

@OCRWorld

All things OCR! Events, Workouts, Gear, Interviews, Obstacles, & Tips. Corn Fed Spartan & Death Race survivor. Because nothing says fun like mud in your teeth.

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@ToughRutz Lol! Now I've balled the VW up in my head. Am I getting close?


Fuel Your Fitness Friday at OCR World. Awesome recipes to keep you at your badass #OCR best! dld.bz/d6YPQ


I just sneezed as I was walking to the car and it hit the ground as ice. Yeesh. 😳


OCR World reposted

Increase ur overall body strength, stamina-add a bucket filled w/sand hill climbing. buff.ly/16p2zTs

muddywarriors's tweet image. Increase ur overall body strength, stamina-add a bucket filled w/sand hill climbing.  buff.ly/16p2zTs

@Holmzie67 Sweet! I'm in the northern Chicago burbs. Can we meet in about 15 min? I'm starving.


@ToughRutz Had no idea the 80# med ball was a thing. Is it like the size of a VW bug?


@Holmzie67 I wish the Chef Fairy would show up and make me a salad. Trade you for some eggplant potato stew?


OCR World reposted

This quick routine will strengthen your hip abductors and glutes: bit.ly/1EREZdw #WednesdayWorkout

runnersworld's tweet image. This quick routine will strengthen your hip abductors and glutes: bit.ly/1EREZdw #WednesdayWorkout

@ocrjunkie Good job! How are you feeling?


Is the rope climb your Spartan nemesis? We've got the weapons to defeat it. This is your year - conquer the rope! dld.bz/d6YZ9


OCR World reposted

It only takes one person to change your life...and that person is YOU!!!


Don't get sidelined by injury this season! #OCR is tough, but here are simple steps you can take. dld.bz/d6YH5


Leg strengthening exercises for runners from elite runner @tinamuir dld.bz/d6YBG Also great for prepping those joints for #OCR!


OCR World reposted

Dear Step-Ups ... bit.ly/XJHQBP


Working on a post of #OCR coupon codes. Have any to share? Any date any location, all welcome.


Give a badass Valentine's gift! Use code CUPID for 20% off the BADASS Dash at Sears Center on May 2!


2015 calendar updated with all the midwest @GORUCK events - massive oversight fixed! dld.bz/d6ybX


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