Crystal MacGregor RD
@CrysMacGregor
Dietitian. 🍽 Personal Trainer. 💪🏻 PEI is Home ❤️ How we THINK, FEEL, EAT, & MOVE impacts our wellness. #PresentMoment #EatWell #MoveMore #Gratitude #RD
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📢 Save the date! Join us for an open house at the Harrington Research Farm on Saturday, July 27, with tours and interactive activities for everyone. Come and discover the science behind your food! 🔬🪴 RSVP here: ow.ly/UIVe50SzwZW
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DYK? Nutrition is a key pillar for better brain and mental health. Keep it delicious and surprisingly quick and easy too with these recipes: Steakhouse Skewer and Kale Caesar Salad PEI Mussels with Fire Roasted Tomato Sauce 📺 WATCH: bit.ly/3rlmX7z #ad
We hear a lot about the power of momentum. The reality is most of us already have momentum, the questions are: 1. where is your current momentum taking you? 2. what is your desired destination and what simple actions can you take right now to put you on course in that direction?
Meat is crucial for human health, scientists warn telegraph.co.uk/news/2023/04/2…
Our latest paper provides important insight into how the Mediterranean diet may influence disease in inflammatory bowel disease. We identified a guild of 3 bacterial taxa and 4 metabolites (polyphenols) which are mediators between diet and inflammation. tinyurl.com/bdfv4nyj
Canadian moose so graceful, wise, and calm. Even when my lil #frenchie wants to scare him away #canadiandream #moose #securitysystem #frenchie #frenchbulldog #exploreNB @DestinationNB
Greek Power Bowls! Love’em and so does my Frenchie 🤣 instagram.com/reel/CqoWpCoJk…
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Crystal MacGregor (@cmacgregor) • Instagram reel
Crystal MacGregor (@cmacgregor) • Instagram reel
Your brain is the ultimate time machine. Cherish memories, live in the present, and plan for the future with intention and purpose. 🕰️🧠 #TimeManagement #BrainPower
Live from the @SeafoodExpo_NA We are tasting, connecting, networking and learning more about Seafood Sustainability from global experts. The day is off to a great start. What seafood would you love to try from this video? #SENA23 #socialshell @FoodIslandPEI @CanadasFoodIsl
We are live from the @SeafoodExpo_NA . We are tasting, connecting, networking and learning more about Seafood Sustainability from global experts. The day is off to a great start. What seafood would you love to try from this video? #SENA23 #socialshell
Fascinating: "A Four-Day Workweek Reduces Stress without Hurting Productivity" scientificamerican.com/article/a-four… via @sciam #worklife @Nature sum: "Companies experienced 65% fewer sick days, resignations more than halved, and revenues increased by 1.4% on average..."
scientificamerican.com
A Four-Day Workweek Reduces Stress without Hurting Productivity
The results of a test involving dozens of employers and thousands of employees suggests that working only four days instead of five is good for workers’ well-being—without hurting companies
A lot of work is involved in bringing delicious, healthy, Prince Edward Island Mussels to market. This is the story of sustainable farming and harvesting of PEI mussels in Malpeque Bay, PEI. youtube.com/watch?v=HBrj4U… #SustainableMussels #MusselFarming #MusselHarvesting
youtube.com
YouTube
PEI Mussels: A Sustainable Story - Farming and Harvesting
When people ask me why I live here. 😍 Prince Edward Island is one of the most magical places on earth. Treasure the little things… like these special moments. Soak it all in. Happy Sunday friends take a moment to appreciate the little things. #PEI #gratitude #sunrise
“Never forget how far you've come. Everything you have gotten through. All the times you have pushed on even when you felt like you couldn't. All the times you wanted to give up but you got through another day. Never forget how much strength you have learned and developed.”
A great night of connecting and networking while giving everyone a taste of world class PEI @CanadasFoodIsl oysters at the @SeafoodExpo_NA #oysters #mussels #lobster #PEI #canadasfoodisland #peiseafood #sena23 @FoodIslandPEI @Innovation_PEI @pei_seafood
PEI, @CanadasFoodIsl making a splash here at the @SeafoodExpo_NA . Check out our @pei_socialshell Day #2 Expo recap including new seafood innovation. #SENA23 #canadasfoodisland #princeedwardislandseafood @FoodIslandPEI #innovation #newproducts
Team PEI @CanadasFoodIsl is rocking it @SeafoodExpo_NA #SENA23 @Innovation_PEI @FoodIslandPEI #pei #seafood @PEILobsterCo #canadasfoodisland
Check out the new seafood product innovation @SeafoodExpo_NA what would you like to try? #SENA23 #seafood #newproducts #innovation @FoodIslandPEI #boston
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