Debbie, DBT Path Founder
@DBTPath
Emotions running your life? There's hope! Learn #DBTskills in our online weekly course! ⬇️ 💕Learn more 💕 ⬇️
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Real Faces. Real Students. Watch and Be Inspired. Our online DBT Skills Class is changing lives. Are you next? Watch now👇🏼 emotionallysensitive.com/reviews #dbt #dbtskills #dialecticalbehaviortherapy #onlinedbt #distresstolerance #onlineclass #mentalhealth
@DBTPath Online #DBTskills class starts tomorrow! Start learning #distressolerance skills in our supportive, transformative online course now! Go to emotionallysensitive.com/classes #DBT #BPD #BorderlinePersonality #cPTSD #anxiety
When it comes to #DBT I am working on creating a distraction plan and a soothing plan. You can experiment with these as well. We want to minimize our suffering from trauma as it still impacts us long-term, so we need ways to distract and sooth ourselves in healthy ways 4/9
Ideas on What Are Emotions For? From my book by @NewHarbinger Visit @SubstackInc #dbt #dbtskills #TherapistsConnect #mindfulness #wisemind #TherapistTwitter #emotionregulation open.substack.com/pub/scottsprad…
🌈✨Engage your senses during lunch today - notice the colors, textures, and tastes around you. Describing your experience fosters mindfulness, grounding you in the present moment. Bon appétit and mindful moments! 🍽️🌿 #DBTSkills #MindfulLunchtime
Our online #DBTskills class starts in 90 minutes! 4 pm Pacific/5 pm MST/6 pm CST/7 pm EST. It's not too late! Join us now at emotionallysensitive.com
We *need* #DBTskills to cope with the holidays, families, etc., especially if we have emotional dysregulation due to #BPD traits, past trauma, etc.
We *can* take our power back, learn these DBT skills, and change our lives. Learn more now at emotionallysensitive.com #dbtskills #dbtskillstraining #dbt #reparenting #reparentingyourself #dialecticalbehaviortherapy #skillsdeficit #borderline #borderlinepersonalitydisorder
We see borderline personality disorder (BPD) differently. Our online DBT (Dialectical Behavior Therapy) skills class is starting Monday! Learn more now at emotionallysensitive.com/classes
Patterns of fear of abandonment and rejection can be so painful. There is hope! Whether the fears are related to BPD, trauma, or other issues, learning DBT Skills in this online course can help change everything. Learn more now at emotionallysensitive.com/classes Class starts Monday!
Patterns of fear of abandonment and rejection can be so painful. There is hope! Whether the fears are related to #bpd, #trauma, or other issues, learning the #DBTskills in this online course can help change everything. Learn more now at emotionallysensitive.com/classes
Sometimes we need comfort from a fellow human, not to be told to toughen up / grow up / get a thicker skin / be self-sufficient / more independent. #BPD
I'm a mum to a one year old little girl *and* I have BPD. I'm really proud of how well-cared for and jolly my little girl is. I am proud of how I've been able to care for her. I remember my pain from several years ago of thinking I couldn't be a mum... It was not true.
Relate? There is hope! Class starts Monday. Learn more and enroll now at emotionallysensitive.com #dialecticalbehaviortherapy #dbt #interpersonaleffectiveness #dbtskills #borderline #borderlinepersonalitydisorder
Yesss! Fantastic, Sky! 💞👏🏼💞
Knowing the anatomy of an emotional crisis has helped me to stop SH and better regulate my emotions. Just knowing how it works helped.
Our online #DBTskills class starts TOMORROW! It's time to get off of the emotional roller coaster. Go to emotionallysensitive.com/classes
#dbt4men Love is an existential stance. Live into love with #dbtskills as you learn to emobody your values and overcome the restraining forces of invalidation, trauma, and past scripts. #dbt #mindfulness #wisemind #men #TherapistsConnect #TherapistTwitter
Thanks for your continued sharing of valuable experiences and resources.
I appear in this video (and it's me talking!). #DBTskills have helped me take my life back! 💞 #bpd #borderlinepersonalitydisorder
BPD? Take Back Your Life with DBT Emotion Regulation Skills.... These skills help us take our LIVES back as emotionally sensitive people or people with borderline personality disorder or BPD traits. Learn more now at emotionallysensitive.com/classes #emotionregulation #borderline
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