D_S_Performance's profile picture. Strength & Conditioning training programmes
โšฝ๏ธโšพ๏ธ๐Ÿ€๐Ÿˆ๐Ÿ‰๐ŸŽพ๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿธ๐ŸฅŠโ›ณโ›ธ๐ŸŽฝ๐ŸŠโ€โ™‚๏ธโ›น๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿคพโ€โ™‚๏ธ๐Ÿ…

DS Performance

@D_S_Performance

Strength & Conditioning training programmes โšฝ๏ธโšพ๏ธ๐Ÿ€๐Ÿˆ๐Ÿ‰๐ŸŽพ๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿธ๐ŸฅŠโ›ณโ›ธ๐ŸŽฝ๐ŸŠโ€โ™‚๏ธโ›น๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿคพโ€โ™‚๏ธ๐Ÿ…

DELIVERING BEYOND EXPECTATIONS DS Performance is here to help all athletes from various levels of performance, experience and training ages. #values #delivering #beyond #expectations #strengthandconditioning #coach #performance #athlete #trainingprogramme #training #conditioning


PLYOMTERIC VARIATIONS: Iโ€™m slowly introducing some plyos with a change in direction to try and get the right feel of the rebound that transfers to my swing. #golf #driver #bombs #longdrive #bigdog #fairways #drivesforshow #golfer #golfcourse #400 #yards #highbombs #ballspeed


โ€œThe go to place for sports performanceโ€ for us is a long-term vision which we want to share with you, the athletes. #vision #idea #concept #future #sportscommunity #performancecommunity #gotoplace #interactiveplatform #yourperformance #strengthtraining


Bouncing into the weekend....๐Ÿฆ˜ Rugby ready, big 6 Nations weekend. Who's taking the wins? ๐Ÿ‰ I'm going: Ireland ๐Ÿ‡ฎ๐Ÿ‡ช England ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ France ๐Ÿ‡ซ๐Ÿ‡ท #bouncing #plyometrics #bounding #weekendready #6nations #Rugby #Guinness #swinglow #walesvengland #biggame #comeon


GOLF GOLF GOLF Summer is almost here, which means its nearly golf time! Whoโ€™s ready for the course? #golf #driver #bombs #longdrive #bigdog #fairways #drivesforshow #golfer #golfcourse #400 #yards #highbombs #ballspeed #clubheadspeed #ballflight


TESTIMONIAL: Shelley โ€“ Netball and Tennis โ€œDave began working with my teenage daughter when she was trying to balance training between county tennis and franchise academy netball. #testimonial #athlete #appreciation #hardwork #endorsement #recognition #recommendation #statement


TRAP BAR DEADLIFT: I worked up to a 270kg pull on the trap bar, I was a little to causal with it, and made it harder than it should have been. #deadlift #weighttraining #pull #trapbar #gym #gymlife #strengthtraining #strengthandconditioning


HONESTY: DS Performance always wants to be open and honest with the athletes we work with. #honesty #philosophy #believe #belief #values #professional #transparent #relationships #coach #coachee #mentor #mentee #vision


POWER CLEAN FROM THE HANG: To keep my own training fresh and avoid becoming stale Iโ€™m going to do a couple of training blocks where I do more power cleans, hang cleans and high bar pulls. #powercleans #hangcleans #olylifts #olympiclifts #power #output #gripandrip #training


BUILDING FOR THE FUTURE TOGETHER: Here at DS Performance, we want to build long-term relationships with our athletes. #strengthandconditioning #coach #elite #performance #athlete #trainingprogramme #strength #speed #training #conditioning #gym #sport #TeamGB #workout #success


ATHLETE FOCUSED: One of our purposes is to be athlete focused; this means we place the athlete and their needs at the centre of everything we do. #strengthandconditioning #coach #elite #performance #athlete #trainingprogramme #strength #speed #training #conditioning #gym #sport


David Smith BSc MSc is a performance coach, athlete mentor, sports therapist, and former Team GB international athlete with over 20 years of coaching experience. dsperformance.co.uk #strengthandconditioning #fitnessmotivation #functionaltraining #strengthcoach

D_S_Performance's tweet image. David Smith BSc MSc is a performance coach, athlete mentor, sports therapist, and former Team GB international athlete with over 20 years of coaching experience.

dsperformance.co.uk

#strengthandconditioning #fitnessmotivation #functionaltraining #strengthcoach

DS Performance Tennis Programmes. Our Tennis strategies are designed to give you the key physical attributes you need to succeed at a competitive level.โ€‚ dsperformance.co.uk/tennis-programโ€ฆ #tennis #atp #tenniscourt #sports #tennistraining #nike #federer #atptour #rolandgarros #djokovic

D_S_Performance's tweet image. DS Performance Tennis Programmes.
Our Tennis strategies are designed to give you the key physical attributes you need to succeed at a competitive level.โ€‚
dsperformance.co.uk/tennis-programโ€ฆ

#tennis #atp #tenniscourt #sports #tennistraining #nike #federer #atptour #rolandgarros #djokovic

STRENGTH & CONDITIONING TRAINING PROGRAMMES Elite training programmes for 20 of the most popular sports. Athlete focused, Athlete driven Building performance together dsperformance.co.uk/shop #strengthandconditioning #elite #performance #athlete #conditioning #sport #TeamGB

D_S_Performance's tweet image. STRENGTH & CONDITIONING TRAINING PROGRAMMES
Elite training programmes for 20 of the most popular sports.
Athlete focused, Athlete driven
Building performance together
dsperformance.co.uk/shop

#strengthandconditioning #elite #performance #athlete #conditioning #sport #TeamGB
D_S_Performance's tweet image. STRENGTH & CONDITIONING TRAINING PROGRAMMES
Elite training programmes for 20 of the most popular sports.
Athlete focused, Athlete driven
Building performance together
dsperformance.co.uk/shop

#strengthandconditioning #elite #performance #athlete #conditioning #sport #TeamGB
D_S_Performance's tweet image. STRENGTH & CONDITIONING TRAINING PROGRAMMES
Elite training programmes for 20 of the most popular sports.
Athlete focused, Athlete driven
Building performance together
dsperformance.co.uk/shop

#strengthandconditioning #elite #performance #athlete #conditioning #sport #TeamGB
D_S_Performance's tweet image. STRENGTH & CONDITIONING TRAINING PROGRAMMES
Elite training programmes for 20 of the most popular sports.
Athlete focused, Athlete driven
Building performance together
dsperformance.co.uk/shop

#strengthandconditioning #elite #performance #athlete #conditioning #sport #TeamGB

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