DS Performance
@D_S_Performance
Strength & Conditioning training programmes โฝ๏ธโพ๏ธ๐๐๐๐พ๐๐๐๐ธ๐ฅโณโธ๐ฝ๐โโ๏ธโน๏ธโโ๏ธ๐๏ธโโ๏ธ๐ดโโ๏ธ๐คพโโ๏ธ๐
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DELIVERING BEYOND EXPECTATIONS DS Performance is here to help all athletes from various levels of performance, experience and training ages. #values #delivering #beyond #expectations #strengthandconditioning #coach #performance #athlete #trainingprogramme #training #conditioning
PLYOMTERIC VARIATIONS: Iโm slowly introducing some plyos with a change in direction to try and get the right feel of the rebound that transfers to my swing. #golf #driver #bombs #longdrive #bigdog #fairways #drivesforshow #golfer #golfcourse #400 #yards #highbombs #ballspeed
โThe go to place for sports performanceโ for us is a long-term vision which we want to share with you, the athletes. #vision #idea #concept #future #sportscommunity #performancecommunity #gotoplace #interactiveplatform #yourperformance #strengthtraining
Bouncing into the weekend....๐ฆ Rugby ready, big 6 Nations weekend. Who's taking the wins? ๐ I'm going: Ireland ๐ฎ๐ช England ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ France ๐ซ๐ท #bouncing #plyometrics #bounding #weekendready #6nations #Rugby #Guinness #swinglow #walesvengland #biggame #comeon
ATHLETE DRIVEN: One of our purposes is to be athlete driven; this means we are driven #values #vision #purpose #performance #philosiphy #coaching #driven #focus #building #sports #strengthandconditioning #delivering #innovation #professional #relationships #sportingcommunity
GOLF GOLF GOLF Summer is almost here, which means its nearly golf time! Whoโs ready for the course? #golf #driver #bombs #longdrive #bigdog #fairways #drivesforshow #golfer #golfcourse #400 #yards #highbombs #ballspeed #clubheadspeed #ballflight
TESTIMONIAL: Shelley โ Netball and Tennis โDave began working with my teenage daughter when she was trying to balance training between county tennis and franchise academy netball. #testimonial #athlete #appreciation #hardwork #endorsement #recognition #recommendation #statement
TRAP BAR DEADLIFT: I worked up to a 270kg pull on the trap bar, I was a little to causal with it, and made it harder than it should have been. #deadlift #weighttraining #pull #trapbar #gym #gymlife #strengthtraining #strengthandconditioning
HONESTY: DS Performance always wants to be open and honest with the athletes we work with. #honesty #philosophy #believe #belief #values #professional #transparent #relationships #coach #coachee #mentor #mentee #vision
POWER CLEAN FROM THE HANG: To keep my own training fresh and avoid becoming stale Iโm going to do a couple of training blocks where I do more power cleans, hang cleans and high bar pulls. #powercleans #hangcleans #olylifts #olympiclifts #power #output #gripandrip #training
NON JUDGEMENTAL: DS Performance is here to help all athletes, on all levels of performance #values #vision #purpose #performance #philosiphy #coaching #driven #focus #building #sports #strengthandconditioning #delivering #innovation #professional #relationships #sportscommunity
BUILDING FOR THE FUTURE TOGETHER: Here at DS Performance, we want to build long-term relationships with our athletes. #strengthandconditioning #coach #elite #performance #athlete #trainingprogramme #strength #speed #training #conditioning #gym #sport #TeamGB #workout #success
ATHLETE FOCUSED: One of our purposes is to be athlete focused; this means we place the athlete and their needs at the centre of everything we do. #strengthandconditioning #coach #elite #performance #athlete #trainingprogramme #strength #speed #training #conditioning #gym #sport
ENGLAND VS WALES - GROUP B The three Lions face Wales today. dsperformance.co.uk/football-progrโฆ #fifa #fifaworldcup #worldcup #football #soccer #messi #ronaldo #england #threelions #harrykane #brazil #france #qatar #argentina #premierleague #itscominghome
ENGLAND VS IRAN - GROUP B The Three Lions face the USA today. dsperformance.co.uk/football-progrโฆ #fifa #fifaworldcup #worldcup #football #soccer #messi #ronaldo #england #threelions #harrykane #brazil #france #qatar #argentina #premierleague #itscominghome
David Smith BSc MSc is a performance coach, athlete mentor, sports therapist, and former Team GB international athlete with over 20 years of coaching experience. dsperformance.co.uk #strengthandconditioning #fitnessmotivation #functionaltraining #strengthcoach
DS Performance Tennis Programmes. Our Tennis strategies are designed to give you the key physical attributes you need to succeed at a competitive level.โ dsperformance.co.uk/tennis-programโฆ #tennis #atp #tenniscourt #sports #tennistraining #nike #federer #atptour #rolandgarros #djokovic
ENGLAND VS IRAN - GROUP B Is it finally coming home? dsperformance.co.uk/football-progrโฆ #fifa #fifaworldcup #worldcup #football #soccer #messi #ronaldo #england #threelions #harrykane #brazil #france #qatar #argentina #premierleague #itscominghome
STRENGTH & CONDITIONING TRAINING PROGRAMMES Elite training programmes for 20 of the most popular sports. Athlete focused, Athlete driven Building performance together dsperformance.co.uk/shop #strengthandconditioning #elite #performance #athlete #conditioning #sport #TeamGB
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