Defence Lab
@DefenceLab1
DEFENCE LAB IS SELF-DEFENCE FOR THE REAL WORLD!!! First class is FREE!!!! To book your place call FREEPHONE: 0800 772 0781 or email [email protected]
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Anti-Bullying Week 2025: Power for Good ABA are official organisers of Anti-Bullying Week in England, Wales and Northern Ireland. Anti-Bullying Week 2025 will take place from Monday 10th - Friday 14th November, with the theme: Power for Good. defencelab.org.uk/anti-bullying-…
Grading is a great way to track your childs progress. Just like traditional martial arts you can progress from white to black belt. defencelab.org.uk
Great to see new faces in our adults class on Friday with Eli and Jennifer! We have spaces available so get in touch defencelab.org.uk
Another couple of new faces through the door on Thursday! Aayan and Zand hopefully we see them again next week Join us and see what the fuss is about defencelab.org.uk
We had Zand try out for our super sparks class this weekend! Those classes are almost full so don't miss out! defencelab.org.uk
We had Lucas try out our street smart class on Saturday! Another new face through the door always puts a smile on our faces. defencelab.org.uk
We love it when the parents of the kids we teach try it for themselves. A massive well-done to Paul for seeing what we get up to on Friday defencelab.org.uk
We are on a roll! Our Martial Arts & Fitness studio has been in the top best rated Martial Arts Schools in Birmingham for 7 consecutive years! Come and find out why - defencelab.org.uk/book-online
What have you done this week to look after your mental health? It's important to check in on loved ones regularly. defencelab.org.uk
Only 2 spaces left for our Saturday morning Super Sparks (age 4 - 7) classes. Get booking before you miss out! defencelab.org.uk
Make your team building more interesting with a self defence workshop! Whether you work in an office or bar we can come to you. Drop us a message defencelab.org.uk
Dark nights are rolling in. We can help keep you safe and teach you some life saving skills. Book your free class defencelab.org.uk/book-online
Our adults classes run on Mondays 8pm Wednesdays (Women's only) 8pm and Fridays 7pm. We have limited places so get in touch now to secure your free trial! defencelab.org.uk
We have spaces in our adults self defence classes on Mondays at 8pm! Want to join a great community, have fun, get fitter and learn some life saving skills? Book now at defencelab.org.uk/book-online
We only have one space left in our Friday Super Sparks class (age 4 - 7). Book your free trial now before it's gone! defencelab.org.uk/book-online
Today, 10th September, is World Suicide Prevention Day. Why not take the time to check in on some friends or relatives have a chat and invite them for a coffee? defencelab.org.uk
We are offering 50% off our joining fee throughout September! Drop us a message or book your free trial before it's too late defencelab.org.uk/book-online
We had two lovely little ones try out our Super Sparks class this week, Isabella and Que! Want to see what the fuss is about? defencelab.org.uk defencelab.org.uk/book-online
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