DefenceLabMe's profile picture. Southern Maine martial arts, fitness, and self defense school.

Defence Lab Maine

@DefenceLabMe

Southern Maine martial arts, fitness, and self defense school.

We're so excited that our new women's self-defense class is kicking off this week. Try it free. bit.ly/1G2YCxR


Are you ready to learn life-saving skills in a fun, non-competitive enivironment? Have you ever worried that you'... bit.ly/1IlGSzp


One of the things that comes up a lot when I'm teaching self-defense is the use of deadly force. Some people ask,... bit.ly/1cXugWs


In response to a rise in crime in Portland, Maine, the police department has issued the following pieces of advic... bit.ly/1BYNeCy


Harmony, it's an interesting concept in the martial arts. It's a bit of a paradox when only the external trapping... bit.ly/1AYieb3


Women's self-defense, coming soon to Portland #Maine


I have a special affinity for nurses after my twin daughters were born 10 weeks early and spent almost two months... bit.ly/1IpEOMl


Martal Arts have always been the stuff of myths. Monks cutting off their arms and eyelids, secret instant death t... bit.ly/1FrCwGh


Tool Vocalist Maynard James Keenan Receives Jiu Jitsu Purple Belt swyy.co/4PQ1CFk #jiujitsu


How to make a Gi / Martial arts Uniform hanger swyy.co/f8tOrWI #martialart


Ronda Rousey Confirms Shaquille O'Neal Could Last 45 Seconds with Her swyy.co/nokQWfo via


9 Epic exercises to bring out your inner MMA fighter swyy.co/ixgNoHu #komodo #dragon


As a self-defense instructior, it is my primary job to help keep my students safe. If I just handed them a set of... bit.ly/1K4wUXS


United States 트렌드

Loading...

Something went wrong.


Something went wrong.