Mental Health100-011
@EMHealth2
Mental Health project for Health 100-011 at Emory - Information on the benefits of eating well on mental health.
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Most nutrients that have positive effect on brain health are the same nutrients that have benefits for physical health. #EmoryHLTH100
Caffeine also affects the brain by keeping it awake. Caffeine's "stay awake" effect lasts 7 hours.
Carbohydrates have a major effect on endorphins (our body's own feel good chemical) in the brain. #EMORYHLTH100
Leafy green vegetables like spinach and broccoli are high in Folic Acid #EmoryHLTH100
Deficiencies in folate as well as other B vitamins have been linked with higher rates of depression, fatigue and insomnia #EmoryHLTH100
Dietary deficiency of omega-3 fatty acids in humans has been associated with increased risk of several mental disorders #EmoryHLTH100
Omega-3s seem to positively affect the expression of several molecules related to learning and memory found on synapses #EmoryHLTH100
Omega 3 fish oil can help control symptoms of depression and bipolar disorder #EmoryHLTH100
Apples can be a solid energy boosting alternative to coffee and energy drinks. #EmoryHLTH100
Eating well can enhance your self-image, which can improve your overall happiness. #EmoryHLTH100
If you want help crafting a healthy meal at the DUC, there are often healthy eating partners who can assist you.
“Mental health is an integral part of health; indeed, there is no health without mental health.” (World Health Organization, 2010)
Due to its high levels of tryptophan, bananas can help fight depression.
Food intake alters the levels of several neurotransmitters in the brain, which influence mood, sleeping patterns and thinking.
Insufficient niacin consumption is associated with depression, apathy, fatigue and headache. Niacin can be found in whole grains and meat.
Meals high in carbohydrates can promote sleepiness by increasing serotonin levels in the brain.
Eating regular meals throughout the day can help prevent mood swings, irritability and fatigue.
Studies have shown that folic Acid, vitamin B12, selenium, antioxidants like flavonoids aid in memory.
A good balance of carbs, fats, proteins, vitamins, minerals and water can improve mood stability.
Eating healthy meals and snacks can improve cognitive function.
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