EVHS physical activity
@EVphysical
spreading awareness about physical activity!
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How to keep your hips, knees, ankles, and feet happy and injury-free. spr.ly/6013Dg4EH
Exercise can ease rheumatoid arthritis pain. bit.ly/2kefPDE #HarvardHealth #rheumatoidarthritis
Pls RT: 10 Ways to Keep Athletes Safe While in the Sun: REAPPLY SUNSCREEN OFTEN. Don't forget: May 25 is #DontFryDay loom.ly/Gbg7XBw #skincancer
10 strength exercises runners can do to stay healthy and injury-free spr.ly/6013Dgiic
Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness.
Human Trafficking is a problem happening in your city right now! If you see something suspicious, say something. Could save a life.
How many deaths are caused from disease due to lack of physical activity each year?
4 vote · Final results
Next time you’re going to take a test... get up and walk around to get the brains memory function going in the Hippocampus 👍
FUN FACT🤩. Physical education increases students’ physical activity.
#diversealz Exercise & in particular aquatic exercise program can improve psychological well-being Walking suits all abilities. It is free, and the good thing is it does not need specialist equipment.
Doing at least 30 minuets of physical activity a day can prevent a variety of diseases 😉
Only 21.6% of 6 to 19-year-old children and adolescents in the United States attained 60 or more minutes of moderate-to-vigorous physical activity on at least 5 days per week!
10 strength-training exercises that are a complete waste of time: spr.ly/6016DgSyk
What REALLY Happens to Your Body When You Skip Your Post-Run Stretch bit.ly/2Luqwi0
30 minutes of daily physical activity can reduce feelings of depression and anxiety and promotes psychological well-being and also improve academic success!
Physical activity improves moods and helps to prevent depression and anxiety🤩
Providing daily recess for elementary-school children “helps them with stress and built-up energy. Studies prove that children do better when they have a break throughout the day.” ow.ly/tQdc30jH4YW
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