Exercise Snacks
@ExerciseSnax
Chrome extension to keep you active while working at your desk
Have you done your exercise snacks today? Sitting is the new smoking.
Exercise Snacks are good for you - break up your sitting with a bit of movement for good health :-)
We've gone social! Now compete against your friends in a gamified way to see who can do the most snacks (within reason of course) :) chromewebstore.google.com/detail/gbmflpc…
Exercise Snacks We are now live on extension hub! CHECK US OUT! extensionhub.io/extensions/Exe…
Struggling to focus? Try an exercise snack—a quick burst of movement (like 10 squats or some jumping jacks). It boosts blood flow, wakes up your brain, and sharpens attention. Way better than your 3rd coffee. 🧠💥
3.1 Exercise - Snacks!
Reducing cancer risk doesn't involve fancy protocols. Simple lifestyle habits are much more powerful. The most impactful ones are: 1. Tobacco 2. Body weight 3. Exercise 4. Diet 5. Alcohol 6. Sunscreen 7. Radon exposure 8. Stress 9. Sleep 10. Supplements (vit. D and magnesium)
Walking the stairs twice a day can improve your VO₂ max. Little things matter.
Happy Monday, let's make this a week where you take care not only of your wallet but also yourself. Take more breaks off your desk. Move a bit. Let's get at it!
Do a 25 minute pomodoro focus session, then 10 squats. Rinse and repeat, and you will feel like a super hero. Try it.
Sitting all day? You're not alone. We're on a mission to help desk workers stay fit & energised 💪 Follow now to get easy, no-BS fitness tips that'll actually fit your schedule.
Phd. Rhonda Patrick says "Sprinkling exercise snacks throughout the day (2x 1-3 mins each) has a big impact on lowering cancer and cardiovascular-related mortality."
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