ExileFood's profile picture. Simple solutions for improving your diet to focus on healthy eating. The migration away from junk from a  former junk food junkie.

Junk Food Exile

@ExileFood

Simple solutions for improving your diet to focus on healthy eating. The migration away from junk from a former junk food junkie.

Thank you @dhawalhshah for writing this helpful article. Here are 450 Ivy League courses you can take online right now for free freecodecamp.org/news/ivy-leagu…


Who is this kook #JBPritzker has talking like she's an actress on a stage. #gettothepoint My god. Share some useful information. #Illinoiscoronavirus #coronavirus


These news conferences give me way less-rather than more- confidence in managing #coronavirus. Can we stop with the #asskissing and move forward with useful information. #CoronavirusOutbreak


You know high fructose corn syrup is bad, but do you know why? Check out these 6 reasons now. 6 Reasons Why High-Fructose Corn Syrup Is Bad for You healthline.com/nutrition/why-… via @healthline


Recognizing how much sugar you take in is the first step. It's in more products than you realize. #sugar #reduceyoursugar #cuthesugar


Helpful suggestions to get your eating on track in 2020. #eatright #HealthyEating

Want to improve your eating habits in 2020 but don’t know where to start? Here’s how a registered #dietitian nutritionist can help: sm.eatright.org/goalsRDN #eatright



Great suggestions to incorporate into your diet improvement plan from the American Heart Association. Healthy Foods Under $1 Per Serving fw.to/wkqq6aY #improveyourdiet #healthyeating #vegetables


One of the best ways to improve your #diet is to cut out #sugar. Here's a list of tips to cut back. Tips for Cutting Down on Sugar fw.to/2hzzzpM #junkfood #healthy #healthyeating


There are so many #professionalathletes who are #vegan or #vegetarian, it's surprising this #myth still exists.

There are some stereotypes that never seem to go away....the one about vegetarians still seems to have a lot of believers—especially among athletes and muscle-seekers who think that you can’t build size and strength on a flesh-free diet. bit.ly/2LfXpzC

onnit.com

The Complete Guide To Pea Protein Powder

Protein powders have always been divided into two categories: animal-sourced proteins that are great for helping you build lean muscle and strength, and plant-based proteins that, well, aren’t. Or at...



Something to be mindful of. Stroke is devastating and life-altering.

Research has revealed a greater ischemic stroke risk in women that consume higher quantities of trans fatty acids, generally found in fried foods, baked goods and packaged foods. ➡ ahealthblog.com/wimw ahealthblog.live/images/aHR0cHM…



The body's hormones are altered by the foods we eat. In this summit, I explain how to take advantage of the body’s innate healing processes to heal conditions like diabetes, breast cancer, endometriosis, infertility, and menstrual cramps. Sign up today! thehealthyfitvegan.com/NBarnard

DrNealBarnard's tweet image. The body's hormones are altered by the foods we eat. In this summit, I explain how to take advantage of the body’s innate healing processes to heal conditions like diabetes, breast cancer, endometriosis, infertility, and menstrual cramps. Sign up today! thehealthyfitvegan.com/NBarnard


You can't out-exercise a bad diet.

Why change our diet and lifestyle when we can just wait and let modern medicine fix us up? More people might be open to changing their diet and lifestyle if they knew how little modern medicine has to offer for combating chronic diseases. bit.ly/2s2Rg3H

nutrition_facts's tweet image. Why change our diet and lifestyle when we can just wait and let modern medicine fix us up? More people might be open to changing their diet and lifestyle if they knew how little modern medicine has to offer for combating chronic diseases. bit.ly/2s2Rg3H


Oh this looks interesting. #cravings

According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite ➡ ahealthblog.com/6wwn ahealthblog.pro/images/aHR0cHM…



Wow, that is really disturbing. #junkfood #osteoarthritis

Saturated fat is suspected of being a primary cause in the start of osteoarthritis after researchers discovered it changed cartilage composition ➡ ahealthblog.com/boj2 ahealthblog.live/images/aHR0cHM…



Certainly something to consider. #Plantbased #vegetarian #junkfoodexile #nojunkfood

4 Reasons to Eat Plants: 1. Plants are the only source of the 2 most health-promoting nutrients 👉🏼 fiber & phytonutrients. 2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc. 3. You can eat high volume for low energy. 4. Lower risk for most chronic diseases.

PlantDietitian's tweet image. 4 Reasons to Eat Plants:

1. Plants are the only source of the 2 most health-promoting nutrients 👉🏼 fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.


Solutions to beating the #fastfood #cravings. #justsayno The Facts About Food Cravings wb.md/2xfIaxJ from @WebMD


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