Explosive Mechanics
@ExplosiveMec
Explosive Mechanics is a gym that specializes in the physical development of human strength, speed, and power. All trained by @JaredBidne
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Pt. 1 How to box squat for sprint speed. #explosivemechanics #Athletics #gymlife
Check out my junior season highlights! 108 Total Tackles 1 Interception 3 PBU’s 1 Defensive TD 2 Forced Fumbles 1 Fumble Recovery 128 Receiving Yards/2 TD’s @SMHSfootball @SMRecruiting1 @ExplosiveMec @RecruitGeorgia @n_parrott478 @FayetteSports @BenMoore247 @RecruitNE_GA…
Super humbled and honored. Thank you to all my coaches (@CoachWright615 ) for your sacrifices and investing in me each day and for my teammates for helping make me better everyday. Also a shout out to @bigka54 at #bigleagueolinetraining and Jared at @ExplosiveMec for helping with…
Check out my junior year regular season film - playoffs start next week! • 6’4” 210lbs •LB/TE •1 D1 Offer @SMHSfootball @SMRecruiting1 @RecruitGeorgia @ExplosiveMec
Regular Season Senior Year Highlights. Playoffs next. @SMHSfootball @RecruitGeorgia @SMRecruiting1 @BigMitch42 @CoachDaniels89 @ExplosiveMec @CJacksonPRZ hudl.com/v/2T7zNb
After a great conversation with @Coach_Poppe and @CoachJWood I am honored to receive a D1 offer from Columbia University. @CoachStoNGo @CoachManion_ @RecruitGeorgia @SMHSfootball @BenMoore247 @ExplosiveMec @SMRecruiting1
Jared doesn't drop much... but it's always wildly impressive! 💪
11 year old female benching 140 at 105 body weight.
11 year old female benching 140 at 105 body weight.
Here are a few runs from this week. Nice win for our team. I love playing with these guys! 55 yards rushing, 40 yards receiving and a TD. #AGTG Go Chiefs! @chowan6464 @CoachJBlack @RecruitMcintosh @RecruitGeorgia @lilmikeee36 @najehwilk @ExplosiveMec @PrepRedzoneGA
@NilesRedrick jumping a 41.3 vertical becomes the 49th athlete to achieve a 40 inch vertical training at Explosive Mechanics.
@dax_kilby becomes the 48th athlete to achieve a 40 inch vertical training at Explosive Mechanics.
If you don’t improve your relative Squat Strength… You will not Jump Higher. Your ability to jump, is dependent upon relative leg strength. Squat Heavy, Jump High! 💪🏻✈️
37.7 inch vertical today! @ExplosiveMec @JaredBidne @NewnanSTRENGTH @NewnanBaseball @CBA_GA
NEW PR BENCH MAX!! 225 POUNDS C/O 2027 Big Thanks to @ExplosiveMec @JaredBidne @hoopatlanta_ @StarrsMillBB
New PR this afternoon on bench at 240 (3rd attempt). Grateful for Jared and the guys @ExplosiveMec for helping me to supplement my work @SCHSPatriots and challenge myself. I was at 195 at the end of May. #grinding @SCHSPatriots @creeksrecruits @CoachSmiley983 @CoachWright615…
315 Bench PR Today @ExplosiveMec @JaredBidne @SMHSfootball @RecruitGeorgia
Had a great time at the Mercer Mega football camp last weekend! Thank you @MercerFootball for letting me compete! @SMRecruiting1 @SMHSfootball @RecruitGeorgia @ExplosiveMec @CSAPrepStar #2027ThomasCochranWR #2027ThomasCochran #2027WR
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