F3SpeedRuck's profile picture. Every Friday-5:15 @ 1412 Providence Road        Bring a backpack with something heavy and prepare to change the world #RH4ABW

F3SpeedRuck

@F3SpeedRuck

Every Friday-5:15 @ 1412 Providence Road Bring a backpack with something heavy and prepare to change the world #RH4ABW

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Check out F3 #Speedruck w heavy stuff on Relive!relive.cc/view/1306601600


F3SpeedRuck reposted

4 rucked up this morning including @F3mrgreen, @F3_Earthmover, Odd Ball, & Dorothy. Also spotted @brianhadley66 sneaking in a few extra laps on the #BootyLoop before the official start today.


F3SpeedRuck reposted

9 young (and young at heart) men canvassed the streets of MP in @F3Metro for @F3SpeedRuck this morning. 1 NS also joined. Great to see such a strong PAX showing for the best Friday 2nd F workout there is.


F3SpeedRuck reposted

Friday @F3SpeedRuck commences at 0515 tomorrow from Christ Church @F3Metro


Time to #RuckUp and getting ready to roll with @F3PainRuck tomorrow at 0515 @ Christ Church on Providence. Let’s go @F3Metro


It’s time load your Ruck Sacks with toys for all the boys and girl. SpeedRuck steps off at 0515 tomorrow from Christ Church for 4 miles through MP. Come get some @F3Metro

F3SpeedRuck's tweet image. It’s time load your Ruck Sacks with toys for all the boys and girl.  SpeedRuck steps off at 0515 tomorrow from Christ Church for 4 miles through MP. Come get some @F3Metro

SpeedRuck has been missing the Sniffin’ Pax. @F3Metro

NUT SNIFFER: A dog. Particularly one that is brought on a Ruck, then hangs out for COT and, well... you get the idea. #f3nation #lexicon (10/22).



Cardio for the Man Who Hates Cardio: The Benefits of Rucking buff.ly/3Gn9vTa

artofmanliness's tweet image. Cardio for the Man Who Hates Cardio: The Benefits of Rucking buff.ly/3Gn9vTa


Two @F3Metro pax for 4 miles around MP. Strong takeout from BooBoo @tgwaltney63


2 @F3Metro Pax got their ruck miles done. Same time next week - see you there.

Looking forward to seeing some @F3Metro and @GrowRuck24 pax at SpeedRuck tomorrow. 0515 at Christ Church for four miles.



Looking forward to seeing some @F3Metro and @GrowRuck24 pax at SpeedRuck tomorrow. 0515 at Christ Church for four miles.


Yo @F3Metro @GrowRuck24 - Tomorrow is the last Friday of the month and it’s time to let @F3PainRuck take the reins. With @GrowRuck a week away, expect an extra heavy ruck.


11 @F3Metro pax showed up to put in 6 miles under ruck and sandbags. All topics covered for @GrowRuck24, T - 14 days. @chandamofu @F3Valdez @F3Blackjack @orlando

F3SpeedRuck's tweet image. 11 @F3Metro pax showed up to put in 6 miles under ruck and sandbags.  All topics covered for @GrowRuck24, T - 14 days. @chandamofu @F3Valdez @F3Blackjack @orlando

@F3Metro SpeedRuck has an extended edition tomorrow. 0445 Launch for 2 miles and pick up the 0515 crowd for another 4. Let’s roll!



F3SpeedRuck reposted

@F3SpeedRuck 05:15 Christ Church 1412 Providence Road Get Prepared for @GrowRuck24 #SYITG @F3Metro @RuckershipNet @F3NationRuck


05:15 1412 Providence Road 4 miles sub 15:00 Get @GrowRuck24 ready and pack heavy. >50# Welcome to #SpeedRuck @F3Metro #SYITG


8 @F3Metro Pax carried sandbags, kettle bell and a log through the scenic Myers Park Neighborhood. All are @GrowRuck24 registered and accelerating into the event.

@F3PainRuck is taking the lead tomorrow. @F3Metro pax@come prepared to carry heavy stuff for 4 miles.



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