RuckLife2's profile picture. Enjoying an active retirement through walking, cycling and wildlife photography

John Barraclough

@RuckLife2

Enjoying an active retirement through walking, cycling and wildlife photography

This tree in #RichmondPark has incredibly thick branches #thicktrunktuesday

RuckLife2's tweet image. This tree in #RichmondPark has incredibly thick branches #thicktrunktuesday

YES!

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With a view that like that - YES!

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Very scenic. I've heard some of the locals refer to the area as God's own country

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John Barraclough reposted

OVERWEIGHT? START WALKING 👍


John Barraclough reposted

RUCKING... WHY IS IT GOOD ? 🎒🎒🎒🎒🎒🎒


John Barraclough reposted

Nothing accelerated my weight loss as much as rucking. Such a fun activity. Build a strong physique. Fat will fall off. Try it. Dm for a Beech Fit rucking program. 🎒🦺🎒🦺🎒🦺

FITNESS__WINS's tweet image. Nothing accelerated my weight loss as much as rucking.

Such a fun activity.

Build a strong physique.

Fat will fall off.

Try it.

Dm for a Beech Fit rucking program.

🎒🦺🎒🦺🎒🦺

John Barraclough reposted

New Years Advice Buy a Weighted Vest Join BEECH FIT Start Rucking Weight will fall off you 🫡

FITNESS__WINS's tweet image. New Years Advice 

Buy a Weighted Vest 

Join BEECH FIT

Start Rucking 

Weight will fall off you 🫡

John Barraclough reposted

@KingAl2002 Has lost over 100lbs training with @Beech_Fit Seriously strong boy Always puts 100% effort in Smashed our latest challenge Great Rucker Well done mate Keep it Up 👑

FITNESS__WINS's tweet image. @KingAl2002 

Has lost over 100lbs training with @Beech_Fit 

Seriously strong boy

Always puts 100% effort in

Smashed our latest challenge 

Great Rucker 

Well done mate 

Keep it Up 👑

John Barraclough reposted

Some great Rucking step scores from the @Beech_Fit team on day 3 of our 28 Day Challenge. Wonderful team on board for this one. 💪 Results are guaranteed

FITNESS__WINS's tweet image. Some great Rucking step scores from the @Beech_Fit team on day 3 of our 28 Day Challenge.

Wonderful team on board for this one. 💪

Results are guaranteed
FITNESS__WINS's tweet image. Some great Rucking step scores from the @Beech_Fit team on day 3 of our 28 Day Challenge.

Wonderful team on board for this one. 💪

Results are guaranteed
FITNESS__WINS's tweet image. Some great Rucking step scores from the @Beech_Fit team on day 3 of our 28 Day Challenge.

Wonderful team on board for this one. 💪

Results are guaranteed
FITNESS__WINS's tweet image. Some great Rucking step scores from the @Beech_Fit team on day 3 of our 28 Day Challenge.

Wonderful team on board for this one. 💪

Results are guaranteed

John Barraclough reposted

@X is great But imagine a community with zero sarcastic comments. No Trolls No negativity Just a whole team wanting you to win 🏆 @Beech_Fit have created this. Join us for our latest fitness challenge. 28 days worth of Training programs Meal plans Mindset advice 👇👇


John Barraclough reposted

👇Sound Cool? I know exactly how hard getting back in shape is. Let @Beech_Fit guide you on your way this September. Let's all Win 🏆 Comment if you wana join our ever growing squad 🤜😀🤛

FITNESS__WINS's tweet image. 👇Sound Cool?

I know exactly how hard getting back in shape is.

Let @Beech_Fit guide you on your way this September.

Let's all Win 🏆

Comment if you wana join our ever growing squad 🤜😀🤛

John Barraclough reposted

Meet Colin Clarke. He has Down Syndrome. He is an AMAZING man. Colin has lost weight and built muscle. He achieved his dream of becoming a bodybuilder. Inspirational 💯 No Excuses! Be like Colin 💪

FITNESS__WINS's tweet image. Meet Colin Clarke.

He has Down Syndrome.

He is an AMAZING man.

Colin has lost weight and built muscle.

He achieved his dream of becoming a bodybuilder.

Inspirational 💯 No Excuses!

Be like Colin 💪
FITNESS__WINS's tweet image. Meet Colin Clarke.

He has Down Syndrome.

He is an AMAZING man.

Colin has lost weight and built muscle.

He achieved his dream of becoming a bodybuilder.

Inspirational 💯 No Excuses!

Be like Colin 💪

John Barraclough reposted

School Footballs in the 90s ⚽️ Those who say this didn't sting tell lies 🫵🤣 Memories 🤔 #90s

wts90sglory's tweet image. School Footballs in the 90s ⚽️
Those who say this didn't sting tell lies 🫵🤣
Memories 🤔
#90s

Some absolute classics here. A nostalgic Rucker’s dream

RuckLife2's tweet image. Some absolute classics here. A nostalgic Rucker’s dream

This is so accurate 😂

RuckLife2's tweet image. This is so accurate 😂

John Barraclough reposted

Low testosterone is the true pandemic men face. But if you follow these steps, you can achieve optimal testosterone and health. Gaining all the competitive advantages that high testosterone brings you! 20 Ways To Get Peak Testosterone 👇

Nate_D_Stone's tweet image. Low testosterone is the true pandemic men face. 

But if you follow these steps, you can achieve optimal testosterone and health.

Gaining all the competitive advantages that high testosterone brings you!

20 Ways To Get Peak Testosterone 👇

John Barraclough reposted

🥱That nap was EVERYTHING! Remember: the sleep you get will directly effect all aspects of your performance! For me it’s just as important as food! Now it’s time to hit the gym.

ShaunT's tweet image. 🥱That nap was EVERYTHING!  Remember: the sleep you get will directly effect all aspects of your performance! For me it’s just as important as food! Now it’s time to hit the gym.

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