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You get 60sec to prove to yourself have what it takes to be a better version of yourself, do you back down or... fb.me/4IAGhxWFE
Friday morning crew dominated the circuit like a bauss! Awesome work ladies!!
No session this Friday 6am... Don't stress though we will be back into it next week dominating the workout so... fb.me/4pvpdH1Mo
This morning's session full of push ups, push ups and a couple more push ups fb.me/7SMCF0x4P
It might be getting a little cold outside in the mornings, the least I can do is warm you all up with some fun... fb.me/ZTA6lShX
6am Friday session packed out and the crew smashing it out!! No one likes burpees at 6am but hey at least you are... fb.me/OTTtscs2
It's on like Donkey Kong early tomorrow morning if you enjoyed last weeks session tomorrow will be even more... fb.me/7bWZ6tCsJ
Fitfactory 2.0 kicked back off this morning with a bit of a team circuit and a few shoulder exercises! It was so... fb.me/82x5XueBc
The 6am Crew working hard through the workout... 3 Rounds full of runs ,fun and burning lungs fb.me/2wb82OtRj
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