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The Fitness Workout

@FitWorkout

For All Your Fitness Workout Needs!

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Within 2 weeks I lost 8 pounds! bit.ly/1ag9sSF


44 Best Bodyweight Exercises Ever! bit.ly/12hsuZv


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You deserve absolutely everything you can imagine for yourself!


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#Sailing #TeamGB @BryonyShaw is on a charge in the Women's RS-X. She started in 7th and she's now up to 5th. #SuperSaturday


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Gold: The final #Rowing gold medal of #London2012 goes to Miroslava Knapkova (CZE) in the women’s Singles Sculls l2012.cm/MoRR4W


The Fitness Workout reposted

You only get ONE chance to enjoy today. Get out there and #makeitcount.


RT @nikewomen Fitness culture is booming in Shanghai and so is sporty style Check out the street style mashups we FOUND gonike.me/6017rR7l


Cycling, running and rowing today. When you want to want to stop, you just got to keep going.


Hi to all the new followers over the last couple of weeks. #Fitness


Ladies you got to see this skin care range > ow.ly/7CiqF #skincare #health


RT “@JanaStewart: The key is to keep company only with people who uplift you, whose presence calls forth your best.”


RT “@WomensHealthMag: "You're on your own. And you know what you know. And YOU are the one who'll decide where to go..."― Dr. Seuss”


"it's not you take care of me and I take care of you. It's I take care of me for you and you take care of you for me" Jim Rohn #fitness


Ooooooh yeah just back from the gym. Cycling running and ab work.


Run, cross train then row = weight loss


Putting on 200 calories - 2 minutes. Burning off 200 calories - 30 minutes. It's all about awareness.


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