Running Fitness
@Fit_Running
A fitness account dedicated to improve running skills and tips on eating right for your running. Providing advice also. JUST RUN. #XClife #TrackNation
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Warmer temps are just around the corner! Here's a refresher course on how much - and what - to drink on the run: ow.ly/vWnlS
Today's workout 2x1000m (3min rest) 15 min tempo (3min rest) 4x400m (1min rest between each) 2x200 (30sec rest between each)
I know it hurts, I know it's hard, I know it's easy to find excuses but you're stronger than that. Keep working and you'll go far 🏃
Feeling hungry after you just ate? Try drinking a glass of water, you might just be dehydrated.
Where is everyone competing for their first outdoor meet?! My team will be in St.Louis at Washington University
I know I can always count on Him to pick me up when I'm feeling low.
I like to pretend that I'm in the Winter Olympics whenever I'm out running in the snow. Lolol
Injuries are a minor setback sometimes so let them heal properly before getting back on the track or else it could turn into a problem.
If you're having unhealthy cravings, eat them in the morning so that way you have the rest of the day to burn it off.
Athletes have a 30 minute window after exercise to properly refuel their body. Utilize it wisely.
![FitnessGuru96's profile picture. #FitFam - 5'0 19 year old getting fit! On the road to a strong, healthy & happy me! Committing myself to Fitness [& Music] - Avi IS me. Tea Enthusiast.](https://pbs.twimg.com/profile_images/620447372208816128/zc25RceA.jpg)
United States Trends
- 1. #USAHockey N/A
- 2. Good Sunday N/A
- 3. Go USA N/A
- 4. Muhammad Qasim N/A
- 5. #sundayvibes N/A
- 6. USA vs Canada N/A
- 7. Greenland N/A
- 8. Kurt Russell N/A
- 9. Sidney Crosby N/A
- 10. #GoldMedalGame N/A
- 11. TSA PreCheck N/A
- 12. Blessed Sunday N/A
- 13. USA USA USA N/A
- 14. Mike Eruzione N/A
- 15. Miracle N/A
- 16. Seek His N/A
- 17. Go Team USA N/A
- 18. LETS GO BOYS N/A
- 19. Ryan N/A
- 20. USA ML N/A
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