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Body Brigade

@FlexWeekly

Motivational Fitness Apparel | Body Building & Clean Eating Info | Fitness Blog | Customized Fitness Programs | We Educate, Inspire & Transform

Most people think of calcium as the bone-building nutrient. But it's also imperative for achieving proper muscular contractions #nutrition


Spending half an hour locked into a fixed plane of motion on the elliptical isn't really functional for an athlete. #bodybuild #bodybuilding


Compound movements, like squats and power cleans, are great for increasing speed and strength. #bodybuilding


@FITboyFresh reminds us of the song by Nelly: Dilemma


@FITboyFresh body is telling ya to take it easy, good idea


Repost @squigglesticks ・・・ Hitting those late night arms!! Starting to love living this #bodybrigadeinstagram.com/p/1NruNavyT5/


Body Brigade reposted

Body Brigade @body_brigade has got some 10 meaty mass-building tips that we consider to be underrated #gym #fitfam

Hughie_99's tweet image. Body Brigade @body_brigade has got some 10 meaty mass-building tips that we consider to be underrated #gym #fitfam

Your workouts should be infested with motor skill development #bodybuilding


Body Brigade reposted

Its #bodybuilding comp season! Beware of coaches that give carbon copied workout/meal plans, what works 4 one may not work 4 u. #fitfam


Body Brigade reposted

Tip: Kids love dip. Whip up a quick dip with low-fat yogurt & seasonings. Serve with raw vegetables like broccoli, carrots, or cauliflower.


Body Brigade reposted

Love getting questioned about healthy eating/training/cardio #humbled #accomplished #fit #bodybuilding #proud #fattofit @body_brigade


Body Brigade reposted

Your body is your most priceless possession. You've got to take care of it.


Repost @kelseyshelton3 ・・・ Tight adductors and internal rotators? Try this stretch I learned during… instagram.com/p/1DwEAKvyTD/


Repost @strongmanrichd ・・・ Makeshift MAS wrestling today vs bands for time. Definitely not the real… instagram.com/p/04BJ08Pyck/


Repost @strongmanrichd ・・・ First day of the new training block. Each day concentrates on 1 event from… instagram.com/p/02rzqZvyQ6/


Body Brigade reposted

We are all pulling for you brother. Get well! #bostonstrong #ThinBlueLine

SEMLEC_SAR's tweet image. We are all pulling for you brother. Get well! #bostonstrong  #ThinBlueLine

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