Body Brigade
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Most people think of calcium as the bone-building nutrient. But it's also imperative for achieving proper muscular contractions #nutrition
Spending half an hour locked into a fixed plane of motion on the elliptical isn't really functional for an athlete. #bodybuild #bodybuilding
Compound movements, like squats and power cleans, are great for increasing speed and strength. #bodybuilding
Repost @squigglesticks ・・・ Hitting those late night arms!! Starting to love living this #bodybrigade… instagram.com/p/1NruNavyT5/
Body Brigade @body_brigade has got some 10 meaty mass-building tips that we consider to be underrated #gym #fitfam
Your workouts should be infested with motor skill development #bodybuilding
Its #bodybuilding comp season! Beware of coaches that give carbon copied workout/meal plans, what works 4 one may not work 4 u. #fitfam
Tip: Kids love dip. Whip up a quick dip with low-fat yogurt & seasonings. Serve with raw vegetables like broccoli, carrots, or cauliflower.
Repost @hayleyann20 ・・・ #bodybrigade #bodybuild #bodybuilder #bodybuilding #fitfam #fitness #fitspo… instagram.com/p/1LAKnfvyYg/
Love getting questioned about healthy eating/training/cardio #humbled #accomplished #fit #bodybuilding #proud #fattofit @body_brigade
Your body is your most priceless possession. You've got to take care of it.
Repost @kelseyshelton3 ・・・ Tight adductors and internal rotators? Try this stretch I learned during… instagram.com/p/1DwEAKvyTD/
Repost @strongmanrichd ・・・ Makeshift MAS wrestling today vs bands for time. Definitely not the real… instagram.com/p/04BJ08Pyck/
Repost @strongmanrichd ・・・ First day of the new training block. Each day concentrates on 1 event from… instagram.com/p/02rzqZvyQ6/
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