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With billions of dollars and some of the world’s smartest people being thrown at making apps like Facebook addictive, it’s hard to escape them. And that's without #ADHD in the mix. The good news? There are a lot of free features to make your phone and computer less distracting.
Imposter syndrome is often an issue with perspective. The majority of people suffering from it really are in the right place, but are just having a tough time seeing that.
The #ADHD urge to write down that brilliant 3:30am idea no matter how much looking at your phone will wreck your sleep. (and it’s never actually brilliant)
Going through my prework routine helps get my mind prepared to work just like a bed routine signals it's time to go to sleep.
Tips for project planning: - Nail down your final vision before starting - Identify the biggest priorities - Think about where your ADHD is likely to trip you up - Estimate how much time each component should take - Set a limit for the number of hours you can spend on it
In the search for stimulation, it’s easy for ADHD brains to overwhelm themselves.
One tip for dealing with stress: Identify what is stressing you out. Get everything you're stressed about out on paper or in an app so you can start to prioritize and tackle issues. This alone can help, especially when you're stressed but aren't clear on why.
Your work to improve your daily focus starts yesterday. Last night to be exact. The human brain has trouble focusing when it doesn’t get enough sleep. And folks with #ADHD tend to have more sleep problems than people without it.
The cruel irony of the process to get #ADHD meds? You need ADHD meds to get through it.
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