Fodmap Focus
@FocusFodmap
My low fodmap journey🍴 Tips ✍️ Reviews ⭐ Recipes 👩🍳 6yrs onion & garlic free 🚫
Fodmap Focus reposted
Because FODMAPs are water-soluble, it’s possible to sauté garlic or onion in oil to infuse flavor, (the FODMAPs will not mix with the oil-as oil and water do not mix), then remove the flesh from the oil to create a flavorful #lowFODMAP oil. #TuesdayNightIBS
Anyone else get covered in cake mixture when they bake? 🙋🙋♀️ #Baking #Chocolate #LactoseFree #GlutenFree #LowFodmap #MessyCook
Looking forward to some low fodmap baking this weekend 🍰 Any recipe recommendations? #LowFodmapBaking #FodmapFriendly #FodmapLiving
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