Eureka || FreeGym
@FreeGymAI
Democratize Fitness @mutant1643 @thestrongdoc @tanmaywizard
If you're aware that FreeGym exists and you're still not there, you're not serious about your health and fitness. FreeGym is the most advanced health and fitness community.
The fact-checker will be even better tomorrow.
We have the best fact-checker in the health and fitness space. It was better yesterday than the day before. It’s better today than it was yesterday. And every day, it’s getting better. There’s so much misinformation out there, that’s why we built this. Link below 👇
Don't be afraid of lifting heavy. It’s not ego. It's an important signal for adaptation. - it's a neural exercise for your brain - It recruits your most powerful type II motor units. - it's a primary signal for building denser, stronger bones & more resilient connective tissue.…
This is the greatest screenshot from X, and also the saddest. People take pride in vanity metrics. They care more about likes than being right. Remember: popularity and accuracy are completely disconnected on social platforms. That’s exactly what we’re fixing with FreeGym.
What a RATIO! 🤯 This has to be some kind of record! 😂 The last of the jab junkies truly have no self awareness...
Uric acid is an important marker. Most people glance at their blood sugar & cholesterol, but this overlooked number on your labs could reveal trouble years earlier. Find out why uric acid shouldn’t be ignored. Just posted a very important article on this. Link in comments👇
I really love this post by @PathreSidhesh. Link 👇 Here’s why: he looks at walking through two different lenses - walking for health and walking for fitness. The daily health maintenance benefits (metabolic, hormonal) are different from the fitness benefits (cardiovascular,…
This post by @komal_42 is worth reading and sharing. There’s an important lesson in it. At 26, she was told she needed surgery (Link 👇). Three orthopedic consultations, all with the same answer: “Surgery.” “Rest.” I’ve been there myself, but I’ll share my story in a separate…
Use Your HRV to Decide How to Train‼️ Many smartwatches and rings now track your Heart Rate Variability, or HRV. A science-based indicator of your body’s current balance between stress and recovery, and it can be a valuable guide for your daily activity. A simple way to…
Before our relationship became strained because I disagreed with some of his practices, one thing I’ll give @chiragbarjatyaa credit for is that he used to seek my advice on the science behind exercises and even asked me to teach his coaches and developers. That’s something you…
Bro you will actually break your spine while doing such things. Always respect your body limits and train them slowly. Putting excessive weights just to force the body to do some specific task will do more bad than good @chiragbarjatyaa your thoughts on this ?
We have the best fact-checker in the health and fitness space. It was better yesterday than the day before. It’s better today than it was yesterday. And every day, it’s getting better. There’s so much misinformation out there, that’s why we built this. Link below 👇
Just start adding more veggies and protein to your meals. And automatically your carb intake goes down. Here’s my 10 min balanced meal looks like: - Leftover rice (30g here) - Stir-fry with a mountain of fresh or frozen veggies (200g here) - Fried eggs on top - Side: A bowl…
Biology is applied mathematics running on carbon-based hardware. The sooner you realize this, the farther you’ll go. If we ever fully solve biology, the ultimate realization will be that it was math all along. Biology − Emergence = Math + Evolution
The more I see doctors make irrational statements or misinterpret scientific studies on this app, the more I realize that science shouldn’t be taught without hardcore education in math and logic. Memorization just doesn’t cut it.
The quality, and just the bizarre variety, of 'doctors' with truly wild, unscientific, and frankly weird opinions I've come across on this app is a phenomenon all on its own! “A growing child shouldn’t eat rice but stick to RAW Vegetables & fruits.” OK💀
The quality, and just the bizarre variety, of 'doctors' with truly wild, unscientific, and frankly weird opinions I've come across on this app is a phenomenon all on its own! “A growing child shouldn’t eat rice but stick to RAW Vegetables & fruits.” OK💀
Snapped this during my bent-over rows today. Did you lift today? (Read it in my voice)
There’s a common cycle: see low HRV, feel guilty, push through a workout anyway, and end up even more depleted. Here’s how to break it. First, understand that your HRV is a recovery gauge, not a fitness score. A low HRV just means your nervous system is tired today. This…
Thanks @AnshulGains @PathreSidhesh While adding more capabilities to Eureka, saw this.
Getting better at unassisted sissy squats. This is a tough one tbh. But I’m almost there🥰
The moment you get obsessed with that one number, fitness becomes unhealthy. It can be any number - weight on the scale, body fat percentage, PR on lifts, resting heart rate, a specific blood marker, 10K timing, whatever. Because now it’s not just data for you, you’re…
Without passion or purpose, mental struggle is inevitable. Meaning is essential to a fulfilling life. Your passion isn’t something you find; it’s something you build. It doesn’t exist waiting to be discovered, it emerges from what you do and how you engage with the world. 1.…
Worried your diet drink is spiking your insulin? The “sweetener-insulin” myth comes from misunderstanding one small mechanism. Read this post by @PathreSidhesh on FreeGym. Sidhesh is also red checkmarked now. Link 👇
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