SidheshPathre
@PathreSidhesh
I help busy professionals juggling family and demanding careers to unlock energy and mental clarity through mindset-driven fitness programs. Founder: Fitpaath
You might like
Social Media attention has come to a level where people are using AI to create images of “Healthy meals” and posting here. Faking your own Health Journey is a new low we have hit.
One in the left is clicked in 2018 and one in the right is 2023 The weight in both pics is the same only the difference is Body Composition. Also I would like to highlight that Muscle Building is a slow and consistent progress which takes years of consistency and months.
I am still waiting for my payouts 😭😭
Conveniently ignored the hung curd recommendation coz the entire more calories for more protein argument would fall flat.. these paid propagandists of western brands do not really care for India’s health.. they are run on commission by these western conglomerates.
This is a 3-Month WIP Transformation of a 48-year-old client. The truth is, foundational research shows that our core metabolic rate per pound of lean tissue remains remarkably stable from age 20 to 60. So what really changes? Two key things. First, our daily activity levels…
Back when algorithm was supportive and i was on a Ketovore diet.
Had 12 eggs scrambled in butter with cheese for lunch, colleagues were scandalised to another level 🤣🤣🤣🤣🤣🤣🤣🤣🤣
Excellent Read!!
There are two competing models in metabolism: The additive model, and the constrained energy model. Arguments over which one is correct have been going on for nearly a decade. But what if what we are seeing in the constrained model is just a misinterpretation of artifacts? 👇
I have been walking consistently for 10-12 days now and my average step counts are around 12,000 to 13,000 Here are the benefits i have experienced. 1) Fat loss- This shouldn’t be surprising as my TDEE must have increased significantly, my maintainence calories became my…
Three of the most Bioavailable sources of Protein out there for Breakfast. Whole Eggs Whey Protein Milk
Stay fit so that you can rock both looks With Beard and Clean Shaven
Does Tracking Food and Measuring it seem overwhelming to you? Don’t worry there are many ways with which you can measure your Food. Below is one of the ways 1 Palm protein every meal 1 Fist veggies 1 cupped-hand carbs Thumb for fats
Have you ever wondered why humans need to count calories when other animals don't? You need to read this post by @PathreSidhesh to understand the evolutionary reasons. Link 👇 Other animals in human-created environments also struggle with the same calorie management issues, btw.
When i design a person’s diet i never tell them that they have to reduce or leave any food items, especially the items that they enjoy I tell them what is to be added and that makes a huge difference. Psychologically this makes them more receptive and start the diet on a…
I had neglected Walking for so many years untill i tried it consistently and realised it’s benefits. Also it’s not time consuming as some people claim it to be you just need to be smart about it.
I really love this post by @PathreSidhesh. Link 👇 Here’s why: he looks at walking through two different lenses - walking for health and walking for fitness. The daily health maintenance benefits (metabolic, hormonal) are different from the fitness benefits (cardiovascular,…
Your Body is a Race Car Stuck in Traffic: Why We’re the Only Animal That Needs to Count Calories? Have you ever felt like your body is working against you? Like it craves the very things that lead to weight gain and stubbornly holds onto fat, even when you’re trying your…
Thanks @mutant1643 it’s a privilege and a huge responsibility to be red checkmarked in @FreeGymAI
Worried your diet drink is spiking your insulin? The “sweetener-insulin” myth comes from misunderstanding one small mechanism. Read this post by @PathreSidhesh on FreeGym. Sidhesh is also red checkmarked now. Link 👇
If you are using a ketogenic or low-carbohydrate diet as a tool to enhance your insulin sensitivity, it can be a remarkably effective short-term intervention. However, it is important to understand how the body adapts to long-term carbohydrate restriction. Over time, your body…
United States Trends
- 1. South Carolina 28.1K posts
- 2. Texas A&M 27K posts
- 3. Shane Beamer 3,717 posts
- 4. Ryan Williams 1,241 posts
- 5. Michigan 44.1K posts
- 6. Sellers 13.8K posts
- 7. Northwestern 7,201 posts
- 8. Marcel Reed 4,715 posts
- 9. Ty Simpson 1,578 posts
- 10. Heisman 7,051 posts
- 11. #GoBlue 3,819 posts
- 12. Sherrone Moore 1,019 posts
- 13. Bryce Underwood 1,404 posts
- 14. Mateer 1,234 posts
- 15. Oklahoma 18.2K posts
- 16. College Station 2,933 posts
- 17. Nyck Harbor 3,352 posts
- 18. Andrew Marsh N/A
- 19. #GigEm 2,141 posts
- 20. Semaj Morgan N/A
You might like
-
Dr SHRADDHEY KATIYAR
@Wegiveyouhealt1 -
Samar Sheoran
@samarsheoran -
Mind Muscle Project
@mindmusclepro -
Dr. Vipul aggarwal
@drvipulaggarwal -
Shashi Iyengar | Accredited Metabolic Health Coach
@shashiiyengar -
Dr. Pallavi Aga
@aga_pallavi -
RewriteYourStory
@saaiyer -
Anjali Anand | Metabolic Health Coach
@anjupete -
Anand Nagu
@anandnagu -
Mishal Sequeira
@FastingCoach_MS -
Anup Singh - Founder CEO dLife Healthcare Pvt Ltd
@dlifein -
Reclaim Health (India)
@ReclaimHealth_I -
Pramila Mundra
@PramilaMundra -
ARUN KUMAR
@arunkumar3112 -
Roxana Soetebeer, MPHC NNP MHP PFC
@REV_Insulin_Res
Something went wrong.
Something went wrong.