Gabriel Pluguez
@GabrielPluguez
| 🇺🇸 | @gabepluguez 2nd account | I help Christian Entrepreneurs lose 10-30lbs | 502+ men served | Founder of http://DefaultKings.com | DM “DK” to start today 📩
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Welcome to my second account 👊. This one is reserved for health content only. - Permanent fat loss - Building Muscle & Strength - Health optimization - Injury Prevention - Mental health - Changing unhealthy Default Actions @Gabepluguez is for all the other fun stuff.
The worst place to live in America: McAllen, Texas. For the last 7 years... It’s been ranked as the #1 most obese city in the country. I wanted to find out what they’re doing to be fatter than the rest of America... Here’s exactly what I found: 🧵
Trans women aren’t women. They are biologically men. & Now 2 biological men are dominating in this years woman's Olympic boxing. Here’s 8 reasons why men will always have an athletic edge against women: (Backed by science)
I haven’t had sex in 500+ days. It destroyed my 8-year relationship. Here are 5 reasons you should stop having casual sex right now:
90% of men have no upper chest. Yet having a strong upper chest is the ultimate aesthetic enhancer. If you wanna build a chest Arnold would be proud of… Master these 8 chest exercises:
I’m the same body weight in of these both photos: 184 lbs. Don’t believe anyone who says you can’t lose fat & build muscle at the same time. Here’s how I did it (so you can too): 🧵
Food is Satans favorite secret weapon. Eve was tempted with a fruit. Christ was temped to turn the stones to bread. The children of Israel went down to Egypt and became slaves for 400 years because they were looking for FOOD. And in 2024, 75% of people are overweight…
My reaction when the fat pastor starts to preach about discipline.
This week, remember that God created you to be more than an overweight, porn watching, snooze hitter.
Security dragging me out of church when I say the pastor shouldn’t be fat.
90% of men have underdeveloped necks. A strong neck gives you: • Better posture • Less neck injuries • A more masculine look So here are the only 8 exercises I used to build a massive neck: (With videos)
WHEN THE POWER OF GOD DWELLS WITHIN YOU - ANYTHING IS POSSIBLE. Doug. Down 45 pounds in 16.5 weeks. 215 --> 170. Without cutting carbs. He focused on: - Calories - Protein - Resistance training And the Biblical principles to become consistent. DK legend.
When you track your calories for the first time and realize you’ve been eating 3500+/ day for the last 10 years.
Stop hitting snooze. Proverbs 6:9-11 How long will you lie there, you sluggard? When will you get up from your sleep? A little sleep, a little slumber, a little folding of the hands to rest and poverty will come on you like a thief and scarcity like an armed man.
Ask God to give you the discipline to honor your body so that it may be used as a vehicle to serve his people and glorify Him.
Christians should not be fat, change my mind.
If you're a Christian man struggling to find a "good woman”, do this: 1. Stop chasing women Adam wasn’t looking for Eve. God presented Eve to Adam while Adam was tending the garden. Do what God is calling you to do, and he’ll present you with a woman to help with that…
60g protein. 752 calories. (10 wings) I've you're tired of the gut, send this recipe to your wife for her to cook for dinner tonight. Just like, retweet, or comment "Wings" below this tweet so I know where to send it. [Must be following to receive DM]
![Gabepluguez's tweet image. 60g protein.
752 calories.
(10 wings)
I've you're tired of the gut, send this recipe to your wife for her to cook for dinner tonight.
Just like, retweet, or comment "Wings" below this tweet so I know where to send it.
[Must be following to receive DM]](https://pbs.twimg.com/media/GPZfLazbMAATdS6.jpg)
I promise you can wake up and workout for 45 minutes in an air conditioned gym that has a juice bar in the lobby.
My girlfriend and I were watching This is 40, with Paul Rudd, and when this scene came on she laughed and said “That’s so feminine”. “Feminine?” I asked. Her responce was something along the lines of “There’s nothing more feminine than a man who can’t control his impulses.” I…
Homosexuality is a sin. Pre-marital sex is a sin. Pornography is a sin. Gluttony is a sin. Sloth is a sin. All misuse of the temple of God is a sin. The Bible says that our bodies are the temple of God. And when Jesus found out that people were misusing the Holy…
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