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Do you know how your thoughts and emotions affect your body?
How much exercise is needed? Any is a step forward for promoting health nature.com/articles/d4158…
Everyday Habits That Are Medicine 🌿✨ Small habits = big results when you do them daily 💛 🌙 Sleep Early → Sleeping before 10 p.m. supports recovery. 🚶♂️ Nature Walk → A short walk outside can calm your nervous system. 💧 Hydration → 500ml water on an empty stomach can help…
Type 2 #diabetes is a condition of elevated blood glucose levels that may cause serious health consequences including vision loss, heart disease, stroke, nerve damage, and kidney failure. 📄 Learn more in this JAMA Patient Page: ja.ma/49A8yI9
Cancer cells use mitochondria stolen from immune cells to spread and escape detection go.nature.com/3NjP9m1
Take care of your appearance. Lift the weights. Eat healthy food. Sleep like an athlete. Dress like you care. Fix your posture. Moisturize your face. Your look is your business card. Make it look like you give a fuck. Welcome 2026.
What are the best foods to help fuel your day? Take a look at what to eat for a bit of a boost to help avoid the crash: wb.md/3YCzMHG
Vitamin D is more than a vitamin. This is a short series on why that matters. ☀️ Vitamin D — from head to toe Vitamin D is not just about bones. It acts like a hormone and influences the body — from brain to bones, from immunity to metabolism. Here’s how Vitamin D connects…
Food is more than fuel, it is information for the body. Fruits, vegetables, whole grains, herbs, and healthy fats all play specific roles in supporting immunity, digestion, brain function, and overall vitality. When chosen intentionally, everyday meals can become a powerful tool…
The federal government wants Americans to eat more protein, specifically meat and whole-fat dairy products, putting them at the top of a new “upside-down” food pyramid, along with a message encouraging the consumption of “real food.” Vegetables and fruits are also placed at the…
Important Aspects of Blood Pressure Measurement ◾ The patient should be seated comfortably, with back supported, legs uncrossed, and the upper arm exposed. ◾ The upper arm should be at heart level. ◾ The cuff length and width should be 80% and 40% of the arm circumference,…
🎗 Scientists at the University of Oxford and University College London plan to begin the world’s first clinical trial of a lung cancer prevention vaccine in summer 2026. The experimental vaccine, called LungVax, will be tested in people at high risk of lung cancer, including…
Dandelion root extract kills colon cancer cells. In laboratory experiments, dandelion root extract eliminated over 90% of colon cancer cells in just 48 hours. It induced apoptosis—programmed cell death—via multiple pathways, delivering a coordinated assault that overwhelmed the…
🫀BREAKING: Heart attacks may actually be caused by bacterial infections. A groundbreaking study from Tampere University and the University of Oxford is reshaping our understanding of what causes heart attacks. Long blamed primarily on cholesterol and lifestyle factors, new…
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