Go Griffs Fuel
@GoGriffsFuel
Melinda Yoder RDN, CDN Registered Dietitian for Canisius College Golden Griffins
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Sign up for a 30min session to have nutrition questions answered. Link is in your email. I’m available in Student Academic Services office in KAC 4-6:30pm.
Keep an 👁on your email inbox for a link to sign up for nutrition office hours this Wednesday, May 13 🗓from 2-5pm. Sessions will be done via FaceTime or Zoom. 💻📱 Any Canisius College athlete welcome to sign up!!⚽️🏀⚾️🏐🏒🥍⛳️🎽🏊♀️🚣♀️🥇 #griffs #gogriffs
Need more sources of iron in your diet? These chickpea noodles are from @wegmans. I’ll mix in some seasonings or dressings,chicken or tuna & fresh chopped veggies for lunches. This is a quick fix option to make and have on hand for lunch or a post-workout meal. #gogriffs
I am on campus Monday, 3/2 from 6-9pm. Sign up for appt using emailed link. Please share with teammates!! Come meet if you want help with wt goals, travel, building power or speed, managing body composition. Final office hrs this semester will be Tues, 3/31 6-9pm #gogriffs
Coaches and athletes- sign up for this session to learn some quick fix ideas to prep for when you are on the road. #griffs #gogriffs
Take advantage of 1 on 1 time with me to ask ? about how to choose foods on campus, what to buy for your apartment, how to manage weight or energy levels, how to build muscle mass, or anything you are wondering about!! The link to sign up is in your email. #griffs #gogriffs
Have you tried this yet? Enjoy by dipping pretzels, fruit, graham crackers, or animal crackers. I just had some pork jerky for some protein & then dipped some animal crackers in the brownie batter hummus to fuel me through the afternoon. Followed by water for hydration. #gogriffs
This will be a hands-on session to learn how to make a few quick fix snacks while on the road. No cooking is necessary and all items can be prepared in a hotel or dorm room. Space is limited- sign up using link that was emailed this week. #gogriffs
Sign up for an individual session to ask questions, get some tips, learn new food products, etc. Consider meeting with me if you would like to gain lean muscle mass, lose weight, improve strength and power, recover from injury, or maintain weight through the season. #gogriffs
Flyers & emails will be sent & posted this week for the lineup of office hours & food prep workshops for this semester. If you are interested in registering, do so right away. Spots fill up within minutes of the postings. Looking forward to working with everyone!!! #griffs
In tonight’s food prep session in the Fueling Station in KAC we made a banana & peanut butter wrap & an overnight oats recipe. Stay tuned for sign ups for the next hands-on food prep workshop on February 10 - open to ALL Canisius Athletes. #griffs
This is a hands-on session to learn a few quick fix breakfast ideas to prepare in your dorm room or apartment. No cooking necessary!! Sign up in advance by 4pm signupgenius.com/go/70A0D4CAEAC…
Thanks @GoGriffsFuel for coming tonight to show us how to meal prep and makes healthy sustainable options in our rooms! #GoGriffs #Gains
We start at 6:00! Come to Grupp on the second floor of Student Center for some quick fix recipe ideas and food prep instruction to help you Maintain Your Nutrition Goals!! #Griffs
Learn tips & tools to help stay focused & on track w/nutrition goals. Manage calories & food choices as you increase/decrease intake in or off season. We will have a friendly food prep competition among attendees for ideas for snack & meals to prepare in your dorm or apt #griffs
Athletes- breakfast helps you kick off the day well-fueled for an active day ahead. Starting early can help ensure you meet your calorie goals, manage your hunger/fullness, decrease unnecessary snacking, and assist with recovery after an early morning lift or practice. #griffs
Athletes, here is yet another reason to make #sleep and good #nutrition priorities: reduced risk of getting #injured! ow.ly/MQay30pGfLU
Heading to practice & need some quick fuel? Grab something simple that has little or no fiber, fat, or protein to provide immediate fuel to working muscles & to minimize GI upset. These packs, fruit chews, or whole fruit from the Fueling Station in KAC are good options. #griffs
Attend this session to learn tips and tools to help you stay focused and on track with your nutrition goals. There will even be some friendly competition with food prep to learn some quick fix meal and snack ideas to prepare in your dorm room or apartment. #griffs
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