Athletic Performance
@GriffsAP
The official Twitter account of Canisius Athletic Performance. #IronGriffs
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Join our team! Help make the #Griffs bigger, stronger and faster. 💪 📰bit.ly/GAPost_060821
5 Rounds 10 Jump Squats 3ea Side Lunge Matrix 6/S Chair Step-Ups 10 Plank Up/Downs 4ea Quad Hip CARS (Now use DBs, soup cans, milk jug) 20 Overhead Piston Presses 10 Side Raises 10 Front Raises 10 Upright Row
Round 1 30 Jumping Jacks 15 Push-Ups 15 Squats 30 Bicycle Crunches Round 2 15 Burpees 15 Good Mornings 12 Alternate Jump Lunges 30 Mountain Climbers Round 3 30 Hydiens 15 Bicep Curls 15 Sumo Squats 30 Toe Touches DO 3 sets with 2 mins rest
4 Rounds Air Squats (Deep) x10 Reverse Lunges x8/S Wide/Close Jump Squats x10 Single Leg Lying Towel Curls x8/s Lying Leg Circles x3/ea Push-Ups x10 Banded Row x10 Speed Push-Ups x6 Single Arm Towel Slide Outs x5/s Wall Angels x4 3 Rounds 1min Plan
One Mile Run 21-15-9 (A set of 21reps, then 15, then 9) Jumping Jacks Squats Burpees Push-Ups V-Ups One Mile Run
Air Squats 3x10 Reverse Lunges x6/s Tuck Jumps x5 Lying Towel Ham Curls x10 Standing Hip CARS x4/s Push-ups 3x10 Floor Scap Retracts x5 Hand Clap Push-ups x5 Quad Reach Unders x4/s Wall Circles x4/s 4 Rounds 25 Crunches 20 Toe Touches 10 Leg Raises 5 V-UPS
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Canisius University Athletics
@GoGriffs -
Canisius Lacrosse
@GriffsMLax -
Canisius Women's Soccer
@CanisiusWSOC -
Canisius Golf
@GriffsGolf -
Canisius Volleyball
@GriffVolleyball -
Canisius Men’s Soccer
@GriffsSoccer -
Canisius Women's Lacrosse
@CanisiusWLAX -
Niagara Purple Eagles
@NUPurpleEagles -
Mark Miyashita
@MarkMiyashita -
Canisius XC/Track
@GriffsRun -
Fairfield Men's Lacrosse
@StagsMensLax -
Quinnipiac Men's Lacrosse
@QU_MLAX -
Kris Alleyne
@kalleyne_ -
Steven Wizniuk
@SteveWizniuk -
Canisius Rowing
@RowGriffs
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